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More steps/better sleep

plantgrrl
plantgrrl Posts: 436 Member
in Social Groups
It makes sense, but has anyone else noticed that their sleep pattern data improves with more steps? I get it, but looking at the data really drives the point home.

Replies

  • Stroodle88
    Stroodle88 Posts: 3 Member
    When you say sleep pattern improves, you mean you get higher quality sleep? I've definitely noticed that. I have a Garmin Vivoactive and mostly cycle for exercise. On the days when I'm done cycling and I sleep, I definitely see an improvement in the quality of my sleep. Not so much how long I sleep, but definitely higher quality.
  • isanthes
    isanthes Posts: 2 Member
    85% of my sleep is light, 10% deep sleep and in the rest probably I am walking in my sleep.

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