THE TAKEOFF!!! Day 1: 1/11/2016
Frigs
Posts: 745 Member
Today is the 1st day of the challenge!!!. Don't forget to update your weight and goals on the weigh in tab.
Today:
3/4 gallon of water
yoga
swimming outdoors
walk on the beach
Good choices!!
I am on semi-vacation 1/2 mornings working remotely out of Florida this week but will be mindful of healthy choices in the face of the overindulgent restaurant meccas.
I am really looking forward to reading all of your goals and effort as we take off in 2016 and reach for the stars!!
Enjoy the day!
Today:
3/4 gallon of water
yoga
swimming outdoors
walk on the beach
Good choices!!
I am on semi-vacation 1/2 mornings working remotely out of Florida this week but will be mindful of healthy choices in the face of the overindulgent restaurant meccas.
I am really looking forward to reading all of your goals and effort as we take off in 2016 and reach for the stars!!
Enjoy the day!
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Replies
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Woohoo! Ready for an amazing 100 days. Unfortunately starting the challenge while taking a sick day, so no exercise for me.
My goals:
2L of water / green tea
Not indulging myself with junk just because I'm sick0 -
Joined Weight Watchers yesterday and STAYED WITHIN MY LIMIT0
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Today's goals
Water 6 glasses
No unplanned snacking
Put washing on before bed
Keeping it simple to keep to the plan0 -
I am so excited about this challenge! Today's goals: workout (done), stay within calorie limit, no wine.0
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Alright, let's get it started!
My goals for today:
1. Allpro butchered beginner routine, day 5 - done
2. Log all food
3. Reach protein goal
4. Make plans for food for next couple of days
Here's to a great start of the week!0 -
Day 1/100! New day, new beginnings! I'm up 4 lbs from Christmas...I gave myself 3 days of no worries, and blah! It's okay..I'll get there! Food prep was on point yesterday, so glad I had the time to do it! I have one week to get things going because my semester starts back up and I'm taking two doctoral level courses this time, and I'm starting to freak out a tad! Plus, working at a University, the semester starts and things get crazy, so I need to stay focused!
Today:
1. Eat within calories
2. Hit macros
3. Drink at least 12 cups of water
4. Hit the gym
5. Get to bed at a decent time!
Happy Monday, all! :0)0 -
Goals
1. Reach protein and sodium goal
2. No LNS
3. Aqua fitness class
4. Run / Stair Master / Treadmill
Weight: 149.5 Starting to weigh in EVERY - Mon0 -
Good morning! Met my goals yesterday and actually didn't gain any on weekend woot woot.
Todays goals:
Gym - cardio done
track everything
stay within calories
water up
HIIT class tonight
Ready for new challenge to begin.0 -
New day!
Same goals.
I am fighting a cold and very sore throat. This is usually a downfall because I want to eat ice cream when my throat is sore. I will resist!!!
Log every bite and swallow.
Take my own munchies to the football party. Go Tigers!!
No gym today tutoring and game after work. Get my 10,000 steps today at work by walking the track at recess.0 -
I had a lazy weekend but I did manage to lose a pound last week.
Todays Goals:
Gym
Drink more water ( I tend to go for hot tea instead of water in the winter)
Eat healthy
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new goals are to watch calories but to make sure I'm consuming enough sodium blood pressure is too low. So revamp the food aspect. Get plenty of rest.0
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Good morning!
Please make sure you have your starting weight and goal into the spreadsheet. I will be doing the official sort tonight (alphabetical) and assigning ID numbers. People can still add up until the first milestone day, but the sheet will not be resorted after tonight. Also, you can edit your weight loss goal until milestone 1.
Goals for today:
1. stay within calories
2. 12k steps
3. 3 mile run0 -
Good morning everyone and welcome to the first day of our 100 day journey!!!
I met all my goals for yesterday
I started today with a bit of a dilemma. My weight was up 2 lb since yesterday and that was 4 lb over my pre Christmas weight. Yes, it's that time of the month and I shouldn't expect miracles to happen but I was a bit upset since I know I'm doing all the right things. I was so tempted to just enter yesterday's weight as my starting point... But that would mean I am ashamed of who I am today, and I will never be ashamed of who I am!!!
While my brain was pondering this dilemma, I ran to my closet and pulled out the "pants of truth" = the smallest pair of pants I own. I tried them on and much to my surprise they fit better than ever
The best weapon against a mean scale
I'm not upset anymore, I feel quite happy and ready to have an awesome day: drink my water, eat good, do my workout, chin-ups and push-ups and get some good rest.
Let's make this Monday fabulous!!!!!0 -
Good Morning All!
I am so happy you continued the 100 day challenge. By far my favorite challenge that Ive done on mfp. The set up is great!
My goals today...
1. Hit 10k steps
2. stay within calorie limit
3. drink a gallon of water!
Good luck everybody!0 -
Good morning. Today I am going to do the following:
- Walk my 10k step goal
- Stay under my fitbit calorie limits
- Do one hour of exercise
- Hit at least one of my favoured macros (either fat or protein...or both)
- Drink my fitbit water goal
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Yesterday I ran 16 miles, which is a new record for me.
I ate over my calorie goal but still netted (1800) enough calories to loose half a pound!
I ate some dessert but I earned it!
I feel really sore today and will probably have the activity level of a slug. Lol. So, I'll try not to overeat.
I'll take a starting picture today and make it my profile photo.0 -
Today's goals
Cycle 15km at level 22
Stay with calorie limits
Drink only water
Current Weight:155lbs0 -
Wow, love reading everyone's goals today. Congrats @nicolejo143 ! Very impressive.
Today I am going to:
1. Drink a glass of water every time I think of snacking
2. Stretch and meditate
3. Stay within calorie goal0 -
Goals for today...
1. Go to the gym (cardio day)
2. Follow 21 Day Fix (week 2 started today)
3. Drink at least 8 c of water0 -
Omg @nicolejo143 16 miles! Wtg reaching that milestone0
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Goals for today
1) 3.75 mile run /tone it up video
2) yoga( before bed)
3) log all meals0 -
My goals achieved for today, only small challenges but three out of three gives a little boost...
Always poor on my water so taking from @jmedgar above tomorrow's goals will be
Drink a gallon
Hour of yoga
Skip the chocolate again, writing it down made avoiding it today a lot easier!0 -
I'm feeling under the weather today so I'm keeping my goals simple.
*log all foods and stay under calorie goal
*no eating out
*at least 8 cups if water
*get a good night of sleep0 -
Thanks, @RunRachelleRun and @wadesha!
I wanted to share my starting pic that I made:
Struck by rainbow lightning, she became a luchadora superhero who fights fat by killing calories with the power of long slow distance running...
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@nicolejo143 I love that! My goal is to run a half marathon this year0
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Way to go luchadora! We should all be our own superheroes0
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My first day went well. Can not believe that I charted and was right on point. I joined weight watchers and am hyped.
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@nicolejo143 Love your starting pic! 0
