01/14 Day 290 Thursday
Auna37
Posts: 708 Member
Morning, Everyone! Balance is something that we all have but did you know it deteriorates over time? Today we are going to work on our balance!
Today's Challenge: Stand, shift your weight to the right and lift your left leg for 30 seconds, then switch sides.
Or keep going until your legs get wobbly. This is a good way to test your balance and to work on it a bit! It also works out your legs a little bit too.
Today's Challenge: Stand, shift your weight to the right and lift your left leg for 30 seconds, then switch sides.
Or keep going until your legs get wobbly. This is a good way to test your balance and to work on it a bit! It also works out your legs a little bit too.
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Replies
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Did this at work
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Done!
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I thought this one was fun but it does test your balance!0
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I did it! Now I'm ready for work !0
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