Training Plan?

betsy329

Hey guys, just curious as to what your training plans are for race season? I found this plan recently, and thought it was pretty good. Personally, I think it depends on the race whether or not you are fully prepared in 8 weeks, but I like the idea. Do you have a special training plan in place?

clubonefifty.com/2016/01/10/workout-programme-ocr-obstacle-course-racing-programme-8-weeks/

RagTagSampson

I dont know how well this will carry over, but here is mine from my personal trainer. If any exercises are new to you, just google (thats how I fine em when I dont know what it is)

Kettlebell Rope Pull Up #26 10
Versa Climber, 60 seconds 60
Push-ups 10
Running with Resistance Belt, #45 10
Muscle Ups, Level 9 10

Jumping Pull-ups 10
Battlerope, 30 seconds 30
Squats with weight on back #35 10
Hanging Leg raises, or knee to chest 10
Bear-Crawl with Resistance, 1&3 Bursts 6

Battlerope Jump Squarts 30
Captain Morgans (each side) 5
Walking Push Ups Over Bar 5
Resitance Bands Pull Downs 12
Swiss Ball Planks 10
Burpees to Jumping Pull Up 6
Rotational Trunk/Knee Twists 5

ARRRROOOOOOOOOOOOOOOOO

esjones12

I work with an OCR coach. He tells me what to do each day. I do a LOT of running. Incline work. Grip strength. Lifting. Flexibility is always underestimated. You really need to be an all around athlete for OCR. I have phases to my training that peak me for specific races throughout the season, etc. Kind of crazy....but it's the only way I'll reach my goals

ocrXfitter

esjones12 wrote: »

I work with an OCR coach. He tells me what to do each day. I do a LOT of running. Incline work. Grip strength. Lifting. Flexibility is always underestimated. You really need to be an all around athlete for OCR. I have phases to my training that peak me for specific races throughout the season, etc. Kind of crazy....but it's the only way I'll reach my goals

I completely agree with this.

I do a combination of heavy lifting (squats, OHP, DL, and cleans), Crossfit, HIIT running and rowing, long runs, and yoga.

spartan_d

Here is an example of a badly designed "OCR workout." No grip training, and almost nothing that will help with harsh terrain. In fact, it is basically just an easy-ish beginner cardio routine.

http://barberbeast.blogspot.com/search?updated-max=2017-06-27T07:53:00-07:00&max-results=7&start=5&by-date=false