a NEW - 1 Change per month group
dougfarrar1
Posts: 19 Member
Hi guys,
I love the concept of daily challenges, but I have found in making changes for better health, simple changes over time, one by one, are a key to not getting frustrated.
I have a new group that will focus on long term transformation by making 1 new change per month and encouraging each other in that. You are welcome to join
http://community.myfitnesspal.com/en/group/111371-the-transformation-group
I love the concept of daily challenges, but I have found in making changes for better health, simple changes over time, one by one, are a key to not getting frustrated.
I have a new group that will focus on long term transformation by making 1 new change per month and encouraging each other in that. You are welcome to join
http://community.myfitnesspal.com/en/group/111371-the-transformation-group 0
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