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NEW CHALLENGE!!
istarith
Posts: 71 Member
This one's a favorite for a good reason: THE WATER CHALLENGE!!
Your height in inches is how many ounces of water you need to drink every day this week!
(5'8" = 68" = 68 ounces of water every day!)
This challenge has helped me shed unwanted pounds before; it's a good idea to give it some much needed air time! My own personal challenge will be to cut out my much loved diet sodas -- they're bogging me down where I should be hydrating myself with water. Hopefully drinking my full capacity of water every day is going to get this week off to an excellent start!
Good luck, everyone!!
Your height in inches is how many ounces of water you need to drink every day this week!
(5'8" = 68" = 68 ounces of water every day!)
This challenge has helped me shed unwanted pounds before; it's a good idea to give it some much needed air time! My own personal challenge will be to cut out my much loved diet sodas -- they're bogging me down where I should be hydrating myself with water. Hopefully drinking my full capacity of water every day is going to get this week off to an excellent start!
Good luck, everyone!!
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Just seeing this challenge. I'm 5'4 but I usually get in well over 54 ounces of water a day. I used to absolutely hate drinking water and would go months without drinking any water. So this time in order to really achieve my goals I knew I had to let everything else go and drink the water. I haven't had a soda in over 9 months.
So how's your week going Sarah? Are you hitting your water levels?
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@ForMe2No I'm doing pretty great with this challenge; I've figured out for me at least the best idea is to kinda wake up and immediately chug a whole glass of water before refilling it to have with me the rest of the afternoon. Drink a glass of water before you get a glass off water! I gotta say, it's helping out an awful lot - and that I'm so tall can't hurt! 0
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@ForMe2No I'm doing pretty great with this challenge; I've figured out for me at least the best idea is to kinda wake up and immediately chug a whole glass of water before refilling it to have with me the rest of the afternoon. Drink a glass of water before you get a glass off water! I gotta say, it's helping out an awful lot - and that I'm so tall can't hurt!
Yep that's the best way. I work out first thing in the morning so I have a 16 oz bottle after my workout and bring a couple of bottles to work with me. By the time I leave work I've already had my "8 glasses"
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This discussion has been closed.