lets lose 5 kilos in one week... one meal a day in the morning only

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exercise

olganto
olganto Posts: 4 Member
edited November 13 in Social Groups
any kind of exercise that makes you sweat is good... skipping jumping around the yard...lets find something fun that we can do and lets share ideas...

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  • carmentownes
    carmentownes Posts: 46 Member
    I started doing this last week, one meal a day. I eat around 5pm daily because I work nights and sleep all day. Not sure if you are still up to this..if you are, Id love to hear about your progress.
  • kappers
    kappers Posts: 3 Member
    I know this is old, but I'm going to do this. Starting today! I'm going to try to keep it up for 5 days and then another 5 and another 5 until I make it a habit!
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