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Exercise...
Lola38mfp
Posts: 22 Member
Do I add my exercises or just what my fitbit adds?
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Replies
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Short answer - the best approach for most people seems to be to log all exercise in Fitbit and all food in MFP. You will need to manually log exercise that your Fitbit can't track, but do it in Fitbit, not MFP.
Long answer: read the FAQ, found in the stickies. It explains this, and many other things, in detail. Here's a handy link: http://community.myfitnesspal.com/en/discussion/10098937/faq-syncing-logging-food-exercise-calorie-adjustments-activity-levels-accuracy/p10 -
Log anything non-step based in Fitbit. It already takes care of walking and running, so you don't need to worry about those.0
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