100 Days of 2016 Challenge : The takeoff

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Day 15:01/25/2016

Frigs
Frigs Posts: 745 Member
edited November 2024 in Social Groups
Yesterday: turned my day around. :) Ended great!

Today:
HIT- done
Stay within calories and maintain nutrition
Water it up!

Replies

  • SingRunTing
    SingRunTing Posts: 2,604 Member
    Good morning!

    I had a great weekend. Looked at some houses, but nothing we'll offer on right now. Tried a new strength workout and my arms are killing me! It's all good. Trying a new yoga class with my sister tonight.

    Goals for today:
    1. stay within calories
    2. 12k steps
    3. yoga
  • deejkush
    deejkush Posts: 116 Member
    I had three terrible days of eating and not exercising enough, not logging or checking in with this group. Bad! That's over now. I plan to turn it around today. And I need to focus on the long haul, not a few bad days.
    Goals: stay within calories, work out (done), yoga tonight, meditate. Add to my list of why it's a bad idea to eat too much. (I keep a list on my cell phone in case I have the fortitude to read the list before overindulging-- or preferably, instead of overindulging.)
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
    Good morning!
    Had a fantastic weekend, up 1.1 which was disappointing but then I was away and eating out since Friday so I guess in the big picture that's pretty good. New day...

    Today's goals:
    stay under calories
    water - didn't get my water in on weekend
    strength training - done
    HIIT class

    Have a super Monday everyone, fresh week fresh start :smile:
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,718 Member
    Going to go with the same game plan. Stick with nutrition and protein.
  • GrandmaJackie
    GrandmaJackie Posts: 37,325 Member
    edited January 2016
    Today's goals:
    1. Body works
    2. Run plus evening walk
    3. Day 3 of Yoga
    4.Protein goal
    5. HIIT

    This weekend went well but still 1/2 pound but that's okay!!!! Bring on a new week, :)

  • danelutza19
    danelutza19 Posts: 2,025 Member
    Good morning everyone!!
    My weekend was a total success and I had a very pleasant scale surprise this morning: I'm 2 lb lighter than Friday :)
    Today we are starting a new week and my plans are to do my workout, walk, drink plenty, get good protein and have more amazing sleep.
    Let's make this Monday fabulous!!!
  • helensingssongs
    helensingssongs Posts: 205 Member
    edited January 2016
    Evening all. Failed to log my goals this morning so I should not be surprised I missed a few. Yesterday I hit them all though. This challenge really helps with the focus. So a big thanks to you all.
  • markmacare
    markmacare Posts: 198 Member
    Hi all,

    Didn't post this weekend, but did quite well. Goals for today:

    1. Cycle 2, day 1 Allpro workout - Done
    2. Hit protein goal - Done
    3. Get 8 hrs of sleep
  • milagros00
    milagros00 Posts: 80 Member
    Great Day Today! Stayed within my limit and walked in the house to finish my 15,000 steps after work. Missed my Zumba Class, but only because I was stuck in traffic.

    However, this was not a setback, because I DID THE 15,000 STEPS INSIDE! Yay for me. I did not get angry, only changed the direction. :)

    Goals for tomorrow:
    1. Stay within food budget
    2. Go to Zumba Classes (2)
    3. Clear out my home office (Organize your space/Organize the Mind)
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