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July Challenge

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ktrauzzi
ktrauzzi Posts: 71 Member
in Social Groups
Happy July! It is time for our July Challenge! I still have no concept of how to get images on this site - I think there is something wrong with me. So I'm going to see if Alex can help me - or if not - I'm sending the link to Krista and when she's available - she can post it.

This month we are working on our bum.

1st days challenge -
15 squats
5 bridges
10 lunges

http://30dayfitnesschallenges.com/fitness-techniques/

*If you are unfamiliar with these exercises

Replies

  • ktrauzzi
    ktrauzzi Posts: 71 Member
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    2nd days challenge

    20 squats
    5 bridges
    10 lunges
  • ktrauzzi
    ktrauzzi Posts: 71 Member
    Options
    3rd days challenge
    20 squats
    10 bridges
    15 lunges

    4th days challenge
    25 squats
    10 bridges
    15 lunges

    5th days challenge
    30 squats
    10 bridges
    20 lunges

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