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July Challenge

ktrauzzi
ktrauzzi Posts: 71 Member
edited January 28 in Social Groups
Happy July! It is time for our July Challenge! I still have no concept of how to get images on this site - I think there is something wrong with me. So I'm going to see if Alex can help me - or if not - I'm sending the link to Krista and when she's available - she can post it.

This month we are working on our bum.

1st days challenge -
15 squats
5 bridges
10 lunges

http://30dayfitnesschallenges.com/fitness-techniques/

*If you are unfamiliar with these exercises

Replies

  • ktrauzzi
    ktrauzzi Posts: 71 Member
    2nd days challenge

    20 squats
    5 bridges
    10 lunges
  • ktrauzzi
    ktrauzzi Posts: 71 Member
    3rd days challenge
    20 squats
    10 bridges
    15 lunges

    4th days challenge
    25 squats
    10 bridges
    15 lunges

    5th days challenge
    30 squats
    10 bridges
    20 lunges
This discussion has been closed.

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