Shumate Heating & Air Conditioning

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Workouts to do at home!

TerGoLyn
TerGoLyn Posts: 6 Member
edited November 29 in Social Groups
Todays:

8 rounds

8 Weighted Sit-ups (or regular sit-ups)
4 Push up
30 second Planks

*Post up your time!

Replies

  • TerGoLyn
    TerGoLyn Posts: 6 Member
    5 rounds

    10 pushup
    15 situps
    20 squats
  • TerGoLyn
    TerGoLyn Posts: 6 Member
    As many rounds as you can do in 10 minutes:

    15 lunges
    10 pushup
    15 lunges
    20 situps
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