Building Healthy Habits

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01/29 Day 304 Friday

Auna37
Auna37 Posts: 708 Member
edited November 29 in Social Groups
Morning everyone! Yesterday we avoided temptation and today we are going to add more activity!

Today's Challenge: add at least 15 more minutes of activity than your normal

You can go longer. So walk through commercials, get up and move while a file is downloading. Just go add that activity!

Replies

  • GabinkaP
    GabinkaP Posts: 188 Member
    I might just manage this one.
  • TrishMorris2015
    TrishMorris2015 Posts: 2 Member
    Hi, new to the group I think I can do this one today
  • tahm42
    tahm42 Posts: 4,964 Member
    Done! 45 mins on my bike.
  • meganepreston
    meganepreston Posts: 487 Member
    Done. Parked much father than normal at work and ended up walking quite a bit
  • Auna37
    Auna37 Posts: 708 Member
    I ended up getting run around like crazy today which is a big switch from my norm. So I have no idea how much I did today. I lost track!

    I'm glad you could join us -GabinkaP

    Hello! Welcome Aboard! -TrishMorris2015

    Congrats! That was above and beyond! Good idea. :) -tahm42

    That is something all of us should do! That extra walk makes such a difference. Good Idea! -meganepreston
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