Please remind me...

Deena_Bean

I know I've been told this before, and probably 5.2 million threads exist stating it - but I have mad cow and it's eating my memory (j/k). How long after you start lifting does it make your weight go up or stay the same? I know that loss gets put on hold initially because of the shifts in waking up the muscles and water retention, I just don't recall how long before it evens itself out again. I've been holding steady for about 3 weeks at the same weight. Happy it hasn't gone up, but wondering when the downward trend may return

Fittreelol

Typically 2-4 weeks. Ymmv.

Deena_Bean

Gratzi.