3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 07/01 to Sun, 07/07

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  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    Weekly Goal: 3000 (I will burn 2,300+)

    Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout)
    Tues: 1117 calories burned (Bike, Walk, Yard work including mowing and shoveling)
    Wed: 0 calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1552

    Left to go: 1,448
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Options
    Weekly Goal: 3000 (I will burn 2,300+)

    Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout)
    Tues: 1117 calories burned (Bike, Walk, Yard work including mowing and shoveling)
    Wed: 0 calories burned (how they were burned)
    Thur: 343 calories burned (Running, Push up - Toe touch circuit)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1895

    Left to go: 1,105
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 4,000

    Mon: calories burned (how they were burned)
    Tues: 1125 (2 tennis sessions)
    Wed: calories burned (how they were burned)
    Thur: 1139(3 hours of tennis)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2264
    Left to go: 1736
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 3800

    Mon: 753 (strength training 264, kickboxing 489)
    Tues: 607 (bicycling 22.6km)
    Wed: 1096 (Nordic walking 3km 272, strength training 380, kickboxing 444)
    Thur: 615 (bicycling 25.9km)
    Fri: 866 (strength training 359, mowing lawn 507)
    Sat: -rest day-
    Sun:

    Total: 3937
    Left to go: +137
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 3756
    Left to go:Nil..........
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 4,000

    Mon: calories burned (how they were burned)
    Tues: 1125 (2 tennis sessions)
    Wed: calories burned (how they were burned)
    Thur: 1139(3 hours of tennis)
    Fri: calories burned (how they were burned)
    Sat: 1431 (tennis tournament)
    Sun: calories burned (how they were burned)

    Total: 3695
    Left to go: 304
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 3800

    Mon: 753 (strength training 264, kickboxing 489)
    Tues: 607 (bicycling 22.6km)
    Wed: 1096 (Nordic walking 3km 272, strength training 380, kickboxing 444)
    Thur: 615 (bicycling 25.9km)
    Fri: 866 (strength training 359, mowing lawn 507)
    Sat: -rest day-
    Sun: 492 (strength training 208, Focus T25 - Upper Focus 284)

    Total: 4429
    Left to go: +629
  • pellini76
    pellini76 Posts: 51 Member
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    Going to stick with 1650 until I reach my goal

    Weekly Goal: 1650

    Mon: 192 calories burned (40 mins @ 3mph)
    Tues: Day Off
    Wed: 251 calories burned (walking, unloading van and cleaning)
    Thur: 162 calories burned (walking)
    Fri: Day Off
    Sat: 825 calories burned (walking for Leisure, Zumba Fitness & charity walk)
    Sun: calories burned (how they were burned)

    Total: 1430
    Left to go: 220
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sun: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Total: 5008(Target complete)
    Left to go:Nil..........
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time ..................

    Here is the thread 4 next weeks challenge:http://www.myfitnesspal.com/topics/show/1038436-3500-calories-burned-challenge-mon-07-08-to-sun-07-14
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Options
    Weekly Goal: 3000 (I will burn 2,300+)

    Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout)
    Tues: 1117 calories burned (Bike, Walk, Yard work including mowing and shoveling)
    Wed: 0 calories burned (how they were burned)
    Thur: 343 calories burned (Running, Push up - Toe touch circuit)
    Fri: 0 calories burned (Injured no workout)
    Sat: 191 calories burned (Elliptical)
    Sun: calories burned (how they were burned)

    Total: 2086

    Left to go: 914
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Options
    Weekly Goal: 3000 (I will burn 2,300+)

    Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout)
    Tues: 1117 calories burned (Bike, Walk, Yard work including mowing and shoveling)
    Wed: 0 calories burned (how they were burned)
    Thur: 343 calories burned (Running, Push up - Toe touch circuit)
    Fri: 0 calories burned (Injured no workout)
    Sat: 191 calories burned (Elliptical)
    Sun: 142 calories burned (Very slow walk)

    Total: 2228

    Left to go: 772
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 4,000

    Mon: calories burned (how they were burned)
    Tues: 1125 (2 tennis sessions)
    Wed: calories burned (how they were burned)
    Thur: 1139(3 hours of tennis)
    Fri: calories burned (how they were burned)
    Sat: 1431 (tennis tournament)
    Sun: 1226 (tennis tournament)

    Total: 4921
    Left to go: 00000- all from tennis this week!

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