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Check in #6

rayleigh09
rayleigh09 Posts: 23 Member
in Social Groups
Hey yall let's try to get back into checking in. Results or no results. I know it's hard when you don't see progress, but we're here to strengthen each other.

Replies

  • rayleigh09
    rayleigh09 Posts: 23 Member
    Last week I restarted my weight loss journey due to many celebrations since Christmas. However I've seen progress. Last week I weighed 171.4 and now I'm 167.8. Yay! It's been hard. I've started doing my version of the Slimfast deit only replacing breakfast with a shake and measuring the rest of my meals. I hope this helps someone.
  • jmfloyd2014
    jmfloyd2014 Posts: 15 Member
    I didn't see a loss this week but have realized that my weight loss is directly affected by my tracking. The better I track the better I lose. Am working on that this week & continuing morning exercise.
  • rayleigh09
    rayleigh09 Posts: 23 Member
    jmfloyd2014 wrote: »
    I didn't see a loss this week but have realized that my weight loss is directly affected by my tracking. The better I track the better I lose. Am working on that this week & continuing morning exercise.

    Its great that you're exercising. Meal prep wasn't for me so I started measuring everything with measuring cups and a food scale. Hope that helps.
  • groversa
    groversa Posts: 450 Member
    Thank you so much for getting this check in started! I got my tonsils out and was out for quite a while. I lost a little more than 10 pounds, but not sure if it will stay off since it was from not eating during recovery. Crossing my fingers!

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