Day 23:02/02/2016
Frigs
Posts: 745 Member
Well. It's cloudy here so just a few more weeks of winter which has felt more like fall in the NorthEast.
Yesterday- On target - Hit all goals
Today- I couldn't resist the scale..daily weigher..and it has slight movement down which is a good thing!
Walk at lunch
Nutrition
Go for 3/4 gallon water
Stay within calories
HIT
Eat before a birthday party tonight.
Make some healthy cookies for the party - oats, less sugar, walnuts - 1/2 whole wheat.
Have a great day!!!
Yesterday- On target - Hit all goals
Today- I couldn't resist the scale..daily weigher..and it has slight movement down which is a good thing!
Walk at lunch
Nutrition
Go for 3/4 gallon water
Stay within calories
HIT
Eat before a birthday party tonight.
Make some healthy cookies for the party - oats, less sugar, walnuts - 1/2 whole wheat.
Have a great day!!!
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Replies
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Good morning!
@Frigs can you change the date on the title? Today's the 2nd!
Hit my goals yesterday. Just keeping on moving.
Goals for today:
1. stay within calories
2. 12k steps
3. 3 mile run0 -
I had a terrible eating day yesterday. I came home from work and started eating whatever I wanted. Not good. But I logged it. Ugh.
Today's sole goal is: pay attention to mood and make sure I am not eating from boredom or anxiety when I get home. I have a list on my cell phone of alternative things to do in those instances. I plan to look at the list and choose something else. Also, move forward-- can't change yesterday, can make today different!
Secondary goals: work out at the YMCA on my way home, eat what I already logged for today.
Have a fantastic day everyone! Thanks for being here. It is good to have a cyber group to make me feel accountable.0 -
Happy Groundhog Day! Not daylight here for another couple of hours, so don't know the verdict yet lol
Had a good day yesterday, nailed nutrition and exercise but had a wicked headache from noon on. Very exhausted last night.
@deejkush those days happen to us all, recognize it, own it and move on, today's a new day
Today's goals:
stay within calories
water up
try to up protein
strength training - done
remember to add flax to my foods0 -
It's one of those days that if it was in March you would say Oh yes spring is coming. You just have to keep reminding yourself it's only February and we are still in winter.
I pulled something this weekend my shoulder is still sore and my lower back feels better but not great.
today's goals
1. eat healthy protein
2. rest I feel really tired
3. exercise low intensity
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Today's goals
1. My run plus afternoon walk
2. Stick to my menu plan
3. Make my protein goal
4. Strength video (30 mins)
5. No late night snacking
6. Tonight get some knitting done!0 -
Low on food and protein yesterday.
Today's goals:
1. Hit calorie goal
2. Hit protein goal
3. Test new workout equipment (done)
4. Read up on squat technique (in progress)
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Good afternoon everyone!!!
I fixed the date issue
Yesterday I was ok with everything and had some nice accomplishments.
Today I plan on working out and covering all the basics. I'm a bit nervous and anxious because I made some decisions and now it's time to act on them.
Let's have a fabulous Tuesday!!!0 -
Evening All
Today went according to plan. It was a struggle as I was hungry all day but I kept to the plan. Failed with the washing but will put it on now and hang it up in the morning.
Tomorrow is a day to take it a it easier and enjoy the absence of the sugar hangover so:
Water water water
Stick to the meal plan
20 min walk at lunch time
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Yesterday goals
1. Grocery shopping / healthy snacks - Done
2. Morning run w/ afternoon walk - Done
3. HIIT - Done
4. 30 day shred - Kettllebell - DECIDED TO DO A YOUTUBE VIDEO INSTEAD
5. Protein drink - Done
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Today's goal
1. Morning run / afternoon walk
2. YouTube video for strength
3. No late night snacking
4. Find a healthy breakfast and lunch recipe0 -
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