February 2016 Monthly WL Challenge
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mdgivens
Posts: 206 Member
Continuing on from last month...
As always, credit for the verbiage below goes to Dan
If you are new and want to join in, by all means do! We love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Life time goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh ins: What days you will weigh in. (I will weigh in on Mondays in February)
2/1/16= (Fill out after each weigh in.)
2/8/16=
2/15/16=
2/22/16=
2/29/16= (Final weigh in for the month.) (Yeah, one extra day to make goal!)
Total WL for the month=
As always, credit for the verbiage below goes to Dan
If you are new and want to join in, by all means do! We love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Life time goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh ins: What days you will weigh in. (I will weigh in on Mondays in February)
2/1/16= (Fill out after each weigh in.)
2/8/16=
2/15/16=
2/22/16=
2/29/16= (Final weigh in for the month.) (Yeah, one extra day to make goal!)
Total WL for the month=
0
Replies
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Name: Mike
My Numbers:
SW: 409#
CW: 327.6#
GW: 320#
LTGW: 190#
Weigh ins:
2/1/16= 327.6#
2/8/16=
2/15/16=
2/22/16=
2/29/16=
Total WL for the month=0 -
Name: Malia
My Numbers:
SW: 250
CW: 235
GW: 228
LTGW: 140
Weigh ins: Fridays
2/5/16=
2/12/16=
2/19/16=
2/26/16=
2/29/16= last weigh in for the month
Total WL for the month=
Had a very busy/crazy last two weeks, but I am back and ready to get to it!
Thanks again for keeping us going Mike! 0 -
No worries, Malia. Happy to pitch in!0
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Name: Mike
My Numbers:
SW: 409#
CW: 327.6#
GW: 320#
LTGW: 190#
Weigh ins:
2/1/16= 327.6#
2/8/16= 324.8#
2/15/16=
2/22/16=
2/29/16=
Total WL for the month=0 -
Name: Malia
My Numbers:
SW: 250
CW: 235
GW: 228
LTGW: 140
Weigh ins: Fridays
2/5/16= 233 (-2) yay! ☆
2/12/16=
2/19/16=
2/26/16=
2/29/16= last weigh in for the month
Total WL for the month= 2lbs
Had a very busy/crazy last two weeks, but I am back and ready to get to it! Thanks again for keeping us going Mike!
0 -
Linette
Sw 280
Cw 265.2
Gw 6lbs
Legs 150
I will weight in on Sundays0 -
Name: Mike
My Numbers:
SW: 409#
CW: 327.6#
GW: 320#
LTGW: 190#
Weigh ins:
2/1/16= 327.6#
2/8/16= 324.8#
2/15/16= 323.8# (was sick last week, little to no exercise
)
2/22/16=
2/29/16=
Total WL for the month=0 -
Name: Malia
My Numbers:
SW: 250
CW: 235
GW: 228
LTGW: 140
Weigh ins: Fridays
2/5/16= 233 (-2) yay! ☆
2/12/16= missed
2/19/16=236 (+3) Damn you Valentine's day!!!
2/26/16=
2/29/16=
Total WL for the month= +1lbs
Had a very busy/crazy last two weeks, but I am back and ready to get to it! Thanks again for keeping us going Mike! 0 -
Hi there,
My name is Cathy. I was just checking out your group and I love the way you are sharing your monthly goals. I weigh in every Thursday so if you don't mind after next week's weigh in I would love to join you guys in March0 -
Welcome Cathy! The more the merrier
0 -
Oops... not sure what I did in that last posts0
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Name: Mike
My Numbers:
SW: 409#
CW: 327.6#
GW: 320#
LTGW: 190#
Weigh ins:
2/1/16= 327.6#
2/8/16= 324.8#
2/15/16= 323.8# (was sick last week, little to no exercise )
2/22/16= 325.2#
2/29/16= 323.0#
Total WL for the month= 4.6#
This month was a struggle, what with being sick and losing some focus and motivation while adjusting to increased job demands. With that said, 4 1/2 pounds is still a good loss, and the past two weeks were a real fight to get back on track!
The good news is that with my racing season starting up in March, I will be better focused on my training and goals.0 -
Way to go Mike! Well said for sure 4.6 pounds us a fantastic loss! Small losses often are the ones that will stay off so great job:)0
