We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Keto Tuna Salad Sandwich Deluxe!
motown13
Posts: 688 Member
OK, when I get in the mood for tuna salad, I usually want it RIGHT NOW! So, what I do is keep a few cans in the fridge so that when I mix it all up, it is nice and cold - just like I like it!
2 cold cans of tuna
2 hard boiled eggs
Mayo - as much as you choose. I would use about 6 TBS for this.
3 TBS chopped pickles - not sweet relish.
Salt and Pepper to taste
Smash it all into a big bowl and get it well mixed.
Now here is the "Deluxe" part.......
Put a piece of parchment paper in your microwave. Place 2 pieces of American cheese on the paper, but not touching each other. Microwave for 1 minute. Let it cool for 30 seconds, maybe a minute, and the cheese will get crispy. That is your "bread" for the sandwich!
2 cold cans of tuna
2 hard boiled eggs
Mayo - as much as you choose. I would use about 6 TBS for this.
3 TBS chopped pickles - not sweet relish.
Salt and Pepper to taste
Smash it all into a big bowl and get it well mixed.
Now here is the "Deluxe" part.......
Put a piece of parchment paper in your microwave. Place 2 pieces of American cheese on the paper, but not touching each other. Microwave for 1 minute. Let it cool for 30 seconds, maybe a minute, and the cheese will get crispy. That is your "bread" for the sandwich!
1
Replies
-
Oh I like this recipe...we are doing meatless Fridays for Lent and regular tuna can become boring all the time. One trick I did learn online about tuna salad...make sure you squeeze out all the water! (It's a Subway "secret")
0 -
I am having it today. And definitely squeeze the water out. One of these days I may try tuna packed in oil.
0 -
Soooo gonna try the cheese part for my tuna salad... Great idea!0
-
Oh Dear.. I may have to try this tomorrow. Sounds yummo!0
-
Yeah, that's great idea re the cheese for the sandwich bread!0
-
YUM! I am gonna make this for lunch today can I ask ... when you say American Cheese is that just plain yellow cheddar?
0 -
Made it, Ate it, very yummy 0
This discussion has been closed.