Holistic wellness challenge report: June 24-30
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Elizabeth_in_MN
Posts: 167 Member
Hello!
Welcome to the first week of reporting for this challenge! On Tuesday I will make a chart of the results this week, highlighting the person with the most points (weekly winner - woo!). In subsequent weeks I will highlight not only the weekly winner but also the cullulatuve winner. I will post the charts in this forum. Remember to post on Monday so that I have your data to compete for the coveted weekly winner award.
Remember no one gets dropped, so anyone new should feel free to join in and begin recording for next week's check-in.
Please use the following as a template to report:
- Number of days you drink 8 cups of water(3 points):
- Number of days you have 2 (1/2c) servings of fruit (3 points):
- Number of days you have 3 (1/2c) servings of vegetables (5 points):
- Number of days you avoid refined sugary snacks (5 points):
- Number of days you log all food consumed in your MFP food diary (5 points):
- Number of days you exercise for 30 minutes of exercise (5 points):
- Number of days you exercised for 45+ minutes (7 points a day):
- Number of days you practiced additional self-care* (7 points):
- if you lost weight, number of of pounds lost (10 points per pound):
- If you maintained your weight, indicate so here(5 points):
- If you gained weight indicate so here(0 points):
Welcome to the first week of reporting for this challenge! On Tuesday I will make a chart of the results this week, highlighting the person with the most points (weekly winner - woo!). In subsequent weeks I will highlight not only the weekly winner but also the cullulatuve winner. I will post the charts in this forum. Remember to post on Monday so that I have your data to compete for the coveted weekly winner award.
Remember no one gets dropped, so anyone new should feel free to join in and begin recording for next week's check-in.
Please use the following as a template to report:
- Number of days you drink 8 cups of water(3 points):
- Number of days you have 2 (1/2c) servings of fruit (3 points):
- Number of days you have 3 (1/2c) servings of vegetables (5 points):
- Number of days you avoid refined sugary snacks (5 points):
- Number of days you log all food consumed in your MFP food diary (5 points):
- Number of days you exercise for 30 minutes of exercise (5 points):
- Number of days you exercised for 45+ minutes (7 points a day):
- Number of days you practiced additional self-care* (7 points):
- if you lost weight, number of of pounds lost (10 points per pound):
- If you maintained your weight, indicate so here(5 points):
- If you gained weight indicate so here(0 points):
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Replies
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- Number of days you drink 8 cups of water(3 points): 0
- Number of days you have 2 (1/2c) servings of fruit (3 points): 1
- Number of days you have 3 (1/2c) servings of vegetables (5 points): 0
- Number of days you avoid refined sugary snacks (5 points): 1
- Number of days you log all food consumed in your MFP food diary (5 points): 7
- Number of days you exercise for 30 minutes of exercise (5 points): 0
- Number of days you exercised for 45+ minutes (7 points a day): 0
- Number of days you practiced additional self-care* (7 points): 0
- if you lost weight, number of of pounds lost (10 points per pound): 2.8
- If you maintained your weight, indicate so here(5 points):
- If you gained weight indicate so here(0 points):
I hope I posted this correctly. Also, if I understand the point system, I have 71? I just want to make sure I get it :P Yay for the first week!!0 -
Number of days you drink 8 cups of water(3 points): 7 - - 21
- Number of days you have 2 (1/2c) servings of fruit (3 points): 7 - - 21
- Number of days you have 3 (1/2c) servings of vegetables (5 points): 7 - - 35
- Number of days you avoid refined sugary snacks (5 points): 5 - - 25
- Number of days you log all food consumed in your MFP food diary (5 points): 7 - - 35
- Number of days you exercise for 30 minutes of exercise (5 points): 6 - - 36
- Number of days you exercised for 45+ minutes (7 points a day): 4 - - 28
- Number of days you practiced additional self-care* (7 points): 7 - - 35
- if you lost weight, number of of pounds lost (10 points per pound): 900gm - - 19.3? - - (1lb15ozs?)
- If you maintained your weight, indicate so here(5 points):
- If you gained weight indicate so here(0 points):
I was truly trying.. and think I did well. I have added it up next to the days and if I have done it correctly it is 255.3 points. Feel free to let me know if this is the way it is supposed to be added up.
So I can remember I have it written it down in a book.0 -
- Number of days you drink 8 cups of water(3 points): 6
- Number of days you have 2 (1/2c) servings of fruit (3 points): 5
- Number of days you have 3 (1/2c) servings of vegetables (5 points): 2
- Number of days you avoid refined sugary snacks (5 points): 3
- Number of days you log all food consumed in your MFP food diary (5 points): 6
- Number of days you exercise for 30 minutes of exercise (5 points):
- Number of days you exercised for 45+ minutes (7 points a day): 5
- Number of days you practiced additional self-care* (7 points): 4
- Number of pounds lost (10 points per pound): 3
- If you maintained your weight (5 points):
- If you gained weight (0 points):
I offer a caveat though: Our current scale is difficult to read and will be replaced this week. This may cause some fluctuations in my weight numbers next week that have nothing to do with true weight loss or gain.
Thank you for running this challenge!0 -
Number of days you drink 8 cups of water: 6
- Number of days you have 2 (1/2c) servings of fruit: 5
- Number of days you have 3 (1/2c) servings of vegetables: 7
- Number of days you avoid refined sugary snacks: 5
- Number of days you log all food consumed in your MFP food diary: 7
- Number of days you exercise for 30 minutes of exercise: 3
- Number of days you exercised for 45+ minutes: 4
- Number of days you practiced additional self-care: 7
- If you gained weight indicate so here: X (ick!)
Weight two weeks ago: 194.8
Current weight: 196.4
Self care ( you don't need to include this, but I wanted to share it with those of you looking for ideas!):
mon: met up with friends I have not seen in over a year.
tues: Scheduled doctors apt for my knee that has been hurting on and off for awhile
wed: practiced tai chi
Thurs: did NOT work out or go on a walk even though it was gorgeous outside (following the doctors orders like a good patient)
fri: cooked for a friend and spent the evening in delightful fellowship with said friend
sat. accepted invitation to go to pool and then pride festival
Sun: repotted plants and reorganized closet0 -
- Number of days you drink 8 cups of water(3 points): 21
- Number of days you have 2 (1/2c) servings of fruit (3 points): 15
- Number of days you have 3 (1/2c) servings of vegetables (5 points): 20
- Number of days you avoid refined sugary snacks (5 points):25
- Number of days you log all food consumed in your MFP food diary (5 points):35
- Number of days you exercise for 30 minutes of exercise (5 points):20
- Number of days you exercised for 45+ minutes (7 points a day):7
- Number of days you practiced additional self-care* (7 points):49
- if you lost weight, number of of pounds lost (10 points per pound):
- If you maintained your weight, indicate so here(5 points):
- If you gained weight indicate so here(0 points):
Hope this works, I added all the points up for you for the week0 -
- Number of days you drink 8 cups of water(3 points): 7 - 21
- Number of days you have 2 (1/2c) servings of fruit (3 points): 7 - 21
- Number of days you have 3 (1/2c) servings of vegetables (5 points): 5 - 15
- Number of days you avoid refined sugary snacks (5 points): 7 - 35
- Number of days you log all food consumed in your MFP food diary (5 points): 7 - 35
- Number of days you exercise for 30 minutes of exercise (5 points): 0
- Number of days you exercised for 45+ minutes (7 points a day): 1 - 7 (1 round of golf where I logged 10,000 steps and 40 flights of stairs)
- Number of days you practiced additional self-care* (7 points): 7 - 35 (reading daily at least 2 hours per day)
- if you lost weight, number of of pounds lost (10 points per pound):
- If you maintained your weight, indicate so here(5 points): 5 (maintained)
- If you gained weight indicate so here(0 points):
We are on vacation so reading and watching the lake are priority daily. Back to the grindstone July 8.0 -
- Number of days you drink 8 cups of water(3 points): 5 - 15pts
- Number of days you have 2 (1/2c) servings of fruit (3 points): 6 - 18pts
- Number of days you have 3 (1/2c) servings of vegetables (5 points): 6 - 30pts
- Number of days you avoid refined sugary snacks (5 points): 3 - 15pts
- Number of days you log all food consumed in your MFP food diary (5 points): 7 - 35pts
- Number of days you exercise for 30 minutes of exercise (5 points): 0
- Number of days you exercised for 45+ minutes (7 points a day): 5 - 35pts
- Number of days you practiced additional self-care* (7 points): 4 - 28pts
- if you lost weight, number of of pounds lost (10 points per pound):
- If you maintained your weight, indicate so here(5 points):
- If you gained weight indicate so here(0 points):
LW - 134.8lb
CW - 135.6lb. gained 0.8lb this week
Thanks Elizabeth for running this challenge! Hope everyone has a great week.0 -
- Number of days you drink 8 cups of water(3 points):7- 21pts
- Number of days you have 2 (1/2c) servings of fruit (3 points):5- 15pts
- Number of days you have 3 (1/2c) servings of vegetables (5 points):4- 20pts
- Number of days you avoid refined sugary snacks (5 points):4- 20pts
- Number of days you log all food consumed in your MFP food diary (5 points):7- 35pts
- Number of days you exercise for 30 minutes of exercise (5 points):1- 5pts
- Number of days you exercised for 45+ minutes (7 points a day):6- 42pts
- Number of days you practiced additional self-care* (7 points):7 49pts
- if you lost weight, number of of pounds lost (10 points per pound):
- If you maintained your weight, indicate so here(5 points): maintained this week- 5pts
- If you gained weight indicate so here(0 points):
I was out of town in Texas on a trip. I did more walking then I ever have:) We did something fun everyday:) NSV walking for hours without any trouble:) Last summer at this time I wouldn't have enjoyed myself as much. I surely wouldn't have walked that much! (without the walking I wouldn't have seen much!)
I hope I did this right:) Have a great day!0 -
I'm out of town but I will check in when I get home.0
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Holy crap I'm late! So sorry! Yesterday was not the 30th....for me. I'm not sure what day it actually WAS but it was not the 30th
Number of days you drink 8 cups of water(21 points):7- 21pts
- Number of days you have 2 (1/2c) servings of fruit (6 points
- Number of days you have 3 (1/2c) servings of vegetables (16 points)
- Number of days you avoid refined sugary snacks (4 points):4- 20pts
- Number of days you log all food consumed in your MFP food diary (35 points)
- Number of days you exercise for 30 minutes of exercise (4 points)
- Number of days you exercised for 45+ minutes (0 points a day)
- Number of days you practiced additional self-care* (7 points)
- if you lost weight, number of of pounds lost (10 points per pound): 250 -
- Number of days you drink 8 cups of water(3 points): 7
- Number of days you have 2 (1/2c) servings of fruit (3 points):5
- Number of days you have 3 (1/2c) servings of vegetables (5 points): 4
- Number of days you avoid refined sugary snacks (5 points):5
- Number of days you log all food consumed in your MFP food diary (5 points):7
- Number of days you exercise for 30 minutes of exercise (5 points):4
- Number of days you exercised for 45+ minutes (7 points a day):1
- Number of days you practiced additional self-care* (7 points):7
- if you lost weight, number of of pounds lost (10 points per pound):
- If you maintained your weight, indicate so here(5 points):
- If you gained weight indicate so here(0 points):
Hope this works, I added all the points up for you for the week0 -
Re-posting to include self care at the bottom:-
Number of days you drink 8 cups of water(3 points): 7 - - 21
- Number of days you have 2 (1/2c) servings of fruit (3 points): 7 - - 21
- Number of days you have 3 (1/2c) servings of vegetables (5 points): 7 - - 35
- Number of days you avoid refined sugary snacks (5 points): 5 - - 25
- Number of days you log all food consumed in your MFP food diary (5 points): 7 - - 35
- Number of days you exercise for 30 minutes of exercise (5 points): 6 - - 36
- Number of days you exercised for 45+ minutes (7 points a day): 4 - - 28
- Number of days you practiced additional self-care* (7 points): 7 - - 35
- if you lost weight, number of of pounds lost (10 points per pound): 900gm - - 19.3? - - (1lb15ozs?)
- If you maintained your weight, indicate so here(5 points):
- If you gained weight indicate so here(0 points):
I weigh in Kilos and lost 900 grams so went to converter calculator site and converted...
I was truly trying.. and think I did well. I have added it up next to the days and if I have done it correctly it is 255.3 points. Feel free to let me know if this is the way it is supposed to be added up.
So I can remember I have it written it down in a book.
Okay Self care:
Mon: Seen Doctor - Retail therapy
Tues: out to lunch with friend
Wed: seen physio
Thurs: Read a book in the sunshine
Fri: Bought some Christmas presents and sat in the park watching ducks
Sat: Cooked and family visited
Sun: family left, and after tidying up - went to motel in town where I am to have small procedure tomorrow so I don't have to get up early and drive in the fog and frost 1.45 minutes pre appointment.0 -
- Number of days you drink 8 cups of water(3 points): 7 days
- Number of days you have 2 (1/2c) servings of fruit (3 points): 7 days
- Number of days you have 3 (1/2c) servings of vegetables (5 points): 7 days
- Number of days you avoid refined sugary snacks (5 points): 0 days
- Number of days you log all food consumed in your MFP food diary (5 points): 7 days
- Number of days you exercise for 30 minutes of exercise (5 points):
- Number of days you exercised for 45+ minutes (7 points a day): 7 days
- Number of days you practiced additional self-care* (7 points): 5 days
- if you lost weight, number of of pounds lost (10 points per pound): 2.4 lbs0 -
Okay - here goes.
8 cups of water - 5 days
2 servings of fruit - 6 days
3 servings of vegetables - 5 days for sure
Avoid sugary snacks - 2 days (been doing a lot of baking with fresh picked strawberries. It's not like I've been eating Snickers or anything!)
Log all food - 4 days
Exercise 30 minutes - 2days
Exercise 45 minutes - 3 days
Lost - 0.6 lbs (149.6 to 149.0)
Additional self-pampering - 6 days0 -
YAY! WE HAVE A WEEKLY WINNER! Congratulations, Dreamermoth! WOOOOHOOO!
Thanks to those of you who posted points this week - I know you are trying to be uber helpful! But in the future please only POST ONLY DAYS, NOT POINTS. The Luv created a handy dandy excel file to do the math for me, and if you post points I have to divide to enter the information for the formulas to take place. And you don't want me to do any more math than I need to. Seriously. My head might start smoking. :blushing:
For those of you who have not yet posted (I'm looking at you MileHighTexan, inskydiamonds, SandraJN, and LuckBeWithU...oh, and YOU, person who has not signed up for this awesome challenge with AWESOME supportive people), post below and then email me to let me know and I will enter the information for the cumulative total.0 -
Thanks for the chart Elizabeth:) IT looks great!0
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I can't think of a better motivation tool for me than that chart! It is on!
More importantly: Awesome job, folks! I am really happy to be doing this with each of you. Thanks for being part of my cheer squad.
Reaching for my bottle of water,
India (aka "Subcontinent")0 -
Very nice Elizabeth...the chart is fantastic. Thanks so much for running this challenge. Just noticed I was given credit for losing 4 pounds this week...I actually gained. My total is inflated (much like my waistline) by 40 points. Thanks again!!0
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Very nice Elizabeth...the chart is fantastic. Thanks so much for running this challenge. Just noticed I was given credit for losing 4 pounds this week...I actually gained. My total is inflated (much like my waistline) by 40 points. Thanks again!!
Yikes! Thanks for your eagle eye! I have corrected it for the cumulative total!
Thanks!0 -
I know I missed getting on the chart, but I'm logging in for the sake of doing!
- Number of days you drink 8 cups of water(3 points): 4
- Number of days you have 2 (1/2c) servings of fruit (3 points): 0
- Number of days you have 3 (1/2c) servings of vegetables (5 points): 1
- Number of days you avoid refined sugary snacks (5 points): 1
- Number of days you log all food consumed in your MFP food diary (5 points): 7
- Number of days you exercise for 30 minutes of exercise (5 points): 0
- Number of days you exercised for 45+ minutes (7 points a day): 0
- Number of days you practiced additional self-care* (7 points): 1
- if you lost weight, number of of pounds lost (10 points per pound): 0
- If you maintained your weight, indicate so here(5 points): 0
- If you gained weight indicate so here(0 points):
GAINED 0
