Weekly Warrior Mini Goal Challenge Feb/08/2016 - Feb/14/2016
Hearts_2015
Posts: 12,031 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
0
Replies
-
0
-
This Weeks Goals:
- -make healthy choices to heal my body
- -be kind to this body as it heals
- -faithfully focus on PT everyday
0 -
Have a wonderful week Ladies... May you find the Warrior in your hearts and continue to move forward to meet the small goals we set in our hearts that turn into the big goals that change our lives!
We're all in this together..... no one messes with the Warriors!!
0 -
Clean eating & healthy choices to keep my body healthy...hey! if I gave up my evening wine at 90 calories a glass I can get off my stuck weight! It's that easy!! Best y'all!!0
-
Mini Goals – Feb 7 - Feb 13 - Check in (0/7)
1. Stay in green on calories (0/7)
2. At least 7 hours sleep/night (0/5)
3. Step goal 7500 (0/5)
TOPS:
February meeting attendance: (1/4)
Feb 2nd week goal from TOPS:
No-no: no ice cream - this is not an issue for me
Yes-yes: 3 salads (2/3)0 -
Thanks so much!Hearts_2015 wrote: »Have a wonderful week Ladies... May you find the Warrior in your hearts and continue to move forward to meet the small goals we set in our hearts that turn into the big goals that change our lives!
We're all in this together..... no one messes with the Warriors!!
0 -
It has been a really long time. Other health issues compound my healthy choices. But I am back and taking charge.
1. Stay in the green with calories. 5/7
2. Walking more 7000 steps a day.
3. Make healthy food choices.0 -
Welcome back Kris! This is my second week back also!! Congrats on not giving up! We may fall down but we can always chose to get up and keep reaching for the stars!It has been a really long time. Other health issues compound my healthy choices. But I am back and taking charge.
1. Stay in the green with calories. 5/7
2. Walking more 7000 steps a day.
3. Make healthy food choices.
0 -
Hello warriors. Thanks for a great start hearts. I too am freshly back, tried a few times but didn't keep up with it. But I am on the ball. The wagon. The whatever. Lol.0
-
Hearts- we are thinking of you. Thanks for a wonderful start. have a good week.
Lananita- good to see you here. Just keep trying. every smart decision will bring you closer to where you want to be.
Molly- you have been doing well. I hope you have a great week again. you can do this.
Kris- good to see you. starting over is always tough but you made a good decision to make healthier choices and to be accountable to yourself by posting on this board. You picked great goals.
Kurzap- good to see you here also. Have a great week and I hope you get unstuck. that is always a difficult time to get through but you have a good plan. good luck.
My goals this week:
1. workout at least 4 times
2. make smart food choices as often as I can.0 -
Just noticed that my whole post is not there. Lol. Going to keep the same goals as last week. Only worrying about the work week. Happy Tuesday warriors.
Goals week of 2/8
1. Walk/exercise 5 days 1/5
2. Log all my food 5 days 1/5
3. Drink my chia water 5 days 1/50 -
Thanks Ladies!! I go to TOPS meeting tonight!
Mini Goals – Feb 7 - Feb 13 - Check in (2/7)
1. Stay in green on calories (1/7)
2. At least 7 hours sleep/night (1/5)
3. Step goal 7500 (1/5)
TOPS:
February meeting attendance: (1/4)
Feb 2nd week goal from TOPS:
No-no: no ice cream - this is not an issue for me
Yes-yes: 3 salads (2/3)
0 -
-
Happy Hump Day! I went to TOPS!
Mini Goals – Feb 7 - Feb 13 - Check in (2/7)
1. Stay in green on calories (2/7)
2. At least 7 hours sleep/night (1/5)
3. Step goal 7500 (2/5)
TOPS:
February meeting attendance: (2/4)
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals0 -
Hi Hearts- we are thinking of you and wishing you well on your journey. take care.
Molly- you are having a good week. keep it going. nice job with your commitment to go to the TOPS meeting.
Kris- wow down 4 lbs that is great. looks like your doing better with food. I know you can do better with your step goal also. keep it going.
lananita- keep it going. you have very sensible goals and started the week well. finish strong.
kurzap- so how is the week going for you. whatever has happened so far this week, you can make some smart choices today. you can do this.
Warriors we are strong and we are trying. keep your focus and remember be kind to yourself. that doesn't mean that you let yourself off the hook. just keep making as many smart choices as you can.
Thursday check in
I have worked out 2/4 times this week and have made some smart food choices. But I need to get much better than I have been.
0 -
Thanks Forest!! You are always so encouraging! So glad to be back with you all.forestrose910 wrote: »Molly- you are having a good week. keep it going. nice job with your commitment to go to the TOPS meeting.
Warriors we are strong and we are trying. keep your focus and remember be kind to yourself. that doesn't mean that you let yourself off the hook. just keep making as many smart choices as you can.
Thursday check in
I have worked out 2/4 times this week and have made some smart food choices. But I need to get much better than I have been.
Good job on work outs!! And you will get better and better. This will always be a process. With so much junk food out and distorted portion sizes, I know for me I will always have to be mindful of my weight and health. Keep up the good work!!
0 -
Mini Goals – Feb 7 - Feb 13 - Check in (3/7)
1. Stay in green on calories (3/7)
2. At least 7 hours sleep/night (1/5)
3. Step goal 7500 (3/5)
TOPS:
February meeting attendance: (2/4)
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals0 -
Mini Goals – Feb 7 - Feb 13 - Check in (5/7)
1. Stay in green on calories (4/7)
2. At least 7 hours sleep/night (2/5)
3. Step goal 7500 (4/5)
TOPS:
February meeting attendance: (2/4)
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals0 -
IsMollyReallyHungry wrote: »Mini Goals – Feb 7 - Feb 13 - Check in (5/7)
1. Stay in green on calories (4/7)
2. At least 7 hours sleep/night (2/5)
3. Step goal 7500 (4/5)
TOPS:
February meeting attendance: (2/4)
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals
Great week! Keep it going!
0 -
Thanks ForestRose!!
Mini Goals – Feb 7 - Feb 13 - Check in (6/7)
1. Stay in green on calories (5/7)
2. At least 7 hours sleep/night (3/5)
3. Step goal 7500 (5/5)
TOPS:
February meeting attendance: (2/4)
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals0 -
-
Mini Goals – Feb 7 - Feb 13 - Check in (7/7)
1. Stay in green on calories (5/7)
2. At least 7 hours sleep/night (4/5)
3. Step goal 7500 (6/5)
TOPS:
February meeting attendance: (2/4)
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals0 -
Mini Goals – Feb 14 - Feb 20 - Check in (0/7)
1. Stay in green on calories (0/7)
2. At least 7 hours sleep/night (0/5)
3. Step goal 7500 (0/5)
TOPS:
February meeting attendance: (2/4)
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals0 -
Good morning Warriors!
So it's my last full week before my big bday trip, and I really want to stay focused this week on cooking more at home and having protein and veggie dinners. I also have a goal of walking the dogs (at least every other day ) which I have been neglecting- poor pooches .
Thinking of you Hearts
Wishing us all a healthy, successful week!0 -
New Thread is up!
0
[/url] This discussion has been closed.