Week 1 Weigh In
chinatbag
Posts: 249 Member
Hey everyone, this is the first week weigh in. i actually injured myself and haven't been doing so well, so I have no change in my weight. If anything, I probably gained 5 lbs, I'm not too worried about it, as I'd rather recover than exacerbate it
SW: 229.5 lbs
Loss this week: 0 lbs
CW: 229.5 lbs
SW: 229.5 lbs
Loss this week: 0 lbs
CW: 229.5 lbs
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Replies
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Starting weight 229.4
Cw :230.4 , think I'm carrying my cheat day water weight so no loss today
Loss 00 -
Starting weight: 189.5
CW: 1880 -
170.2! lost 3 lbs over the weekend yay!0
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Oh no! I didn't know weigh-ins would be on Monday until I saw this post. I didn't weigh this morning and I am already at work, so I promise I will weigh-in first thing tomorrow morning!0
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CW 174.20
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LOST 1.8 LBS THIS WEEK....0
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i weigh in on wednesdays, so ill be posting then cant wait!!0
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SW: 269
CW: 267.6
Loss this week: -1.4 pounds.
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242, +2, it happens but still working like a dawg!0
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SW 123.4Kg (271.5)
CW 123.3Kg (271.25)
Loss 0.25lb0 -
6/26/13 -- 205
7/1/13 --- 203 Week 1: Loss of 2lbs!0 -
SW 165
CW 162
GW 135
I have lost 3lbs.0 -
SW: 188 lbs
CW: July 1 190 lbs
I gain 2 pounds this week, any suggestions.0 -
i weigh in on wednesdays, so ill be posting then cant wait!!
I'm another Wednesday weigh in!!0 -
SW: 188 lbs
CW: July 1 190 lbs
I gain 2 pounds this week, any suggestions.
It's hard to know without being able to see your food diary..
To gain 2 pounds of actual fat, you would have had to eat a surplus of 7000 calories this week (3500 in surplus is one pound of fat). So unless you feel you ate 7000 over your normal maintenance calories, it is most likely just water weight. You could be holding onto extra water weight for a number of reasons, new exercise routine, high sodium the day before, TOM, and a whole list of other things.
Maybe give it another week without changing anything, unless you consumed a lot of sodium. If you did, I would try to lower the sodium you consume. If nothing improves next week and you logged everything and didn't eat enough to gain, then start looking at macros (carbs, fat, proteins). I know most people say calories in vs calories out. But I have always been super sensitive to carbs. They bloat me and make me retain water weight. I still eat them, but I can't just eat 55% (MFPs suggeestion) of my daily calories from carbs or I would see a spike in the scale. So I have a more realistic macro split for me.0 -
I'm on vacation this week without proper access to my scale. But I have been eating healthy and not blowing it like I do every other vacation. I'll post up on next weeks weigh in.0
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SW:196 (Jan 2013)
SW for challenge: 168.4
CW: 160.4
GW: 130-135
Lost 8 lbs
This was mostly water weight, so next week should be back to normal.0 -
SW 305
CW 302
Lost 3 lbs.0 -
SW: 162
CW: 161.6
I had a weakness this week of stress eating. I definitely am going to focus on that this week. I am happy I didn't gain though!0 -
SW: ON 6/28 259
CW: 259
no change but no gain ( guilty weekend)0
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