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How are you all doing
star1407
Posts: 588 Member
Hi guys
So I thought I'd just give a shout out to you all and see how you're all getting on
Xxx
So I thought I'd just give a shout out to you all and see how you're all getting on
Xxx
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Replies
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I'm 2 weeks in to Physical therapy and I'm really starting to feel a difference! It's so exciting! How are you doing?0
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That's great news! What sort of things have you been doing?
I've been getting out more which is lovely0 -
Walking in the pool, hip strengthening exercises and stretches, knee extension exercises, and work with the TENs unit. Been going 3 times a week for two weeks now and I have two more weeks to go before I go back to the dr. I've also been wearing these knee braces that push my kneecaps in (to the right spot since mine are too far out) - they hurt after a few hours, but I've been working up a tolerance and can now get through a full day with them on.
Have you changed anything up that helps you get out more?
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That sounds very good, I had a course of hydrotherapy years ago which was brilliant.
Nothing really different for me other than I'm less stressed than I have been which can make a difference. I think my flares just get longer each time, it took months to come out of this last one properly0
This discussion has been closed.