Beginners Yoga
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Lrojas14
Posts: 11 Member
Hi Everyone!
I hope you are staying warm in this chilly morning! I have attached a link for a yoga video from Youtube to try out if you are interested. Yoga not only improves flexibility and strength but is also great for stress reduction. If you are looking for something a little bit more fast paced, I have also attached a Zumba Video.
https://www.youtube.com/watch?v=v7AYKMP6rOE
https://www.youtube.com/watch?v=4UTDPlLmp8E
Have a great and warm day!
I hope you are staying warm in this chilly morning! I have attached a link for a yoga video from Youtube to try out if you are interested. Yoga not only improves flexibility and strength but is also great for stress reduction. If you are looking for something a little bit more fast paced, I have also attached a Zumba Video.
https://www.youtube.com/watch?v=v7AYKMP6rOEhttps://www.youtube.com/watch?v=4UTDPlLmp8EHave a great and warm day!
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