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Crossfit games
Wondermom13
Posts: 1 Member
In honor of the crossfit games my box has been doing WODS that are similar. So....
21-18-15-12-9-6-3 Thrusters 95/65 and bar facing burpee jump overs
This was a killer took 16 to 25 minutes. Loved it! Anyone else getting ready for the games?
21-18-15-12-9-6-3 Thrusters 95/65 and bar facing burpee jump overs
This was a killer took 16 to 25 minutes. Loved it! Anyone else getting ready for the games?
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