Spring break Training challenge

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Preassessment Test

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  • leannev68
    leannev68 Posts: 482 Member
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    @Nikon901
    I'm excited for you when the day comes and you can look back at your post here and think about how things used to be! Save a copy of that post! You have a great attitude. Use it to keep challenging yourself. (In a safe reasonable manner of course. ). I sense an inspiring before after story here. I'm cheering for you!!
  • leti126
    leti126 Posts: 179 Member
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    Update for mid way assessment

    Run 1 mile:
    Pre: 10:00mins
    Mid: 9:30

    Sit ups in a min:
    Pre: 38 crunches
    Mid: 30 full sit ups

    Plank:
    Pre: 1:00min
    Mid: 1:15

    Push Ups
    Pre: 10 modified
    Mid: 8 regular 11 modified

    Custom goal
    Pre: Run a 5k (3.5miles)- running/jogging whole time
    Mid: Ran 3 miles in 35mins with walking.

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