Weekly Warrior Mini-Goal Challenge Feb 15 - Feb 21 - 2016
forestrose910
Posts: 688 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Replies
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Hello Ladies I don't have the same great motivations as Hearts. But I thought I would get the group started for the week. Last week we had lots of good posts. We can carry through again this week. Let's get it done Ladies!
Hearts we are thinking of you! Heal and take care!0 -
Thanks Forestrose for getting this week started!
I posted this really early this morning in last week's forum, but thought I'd repost it in our new week's listing.
This week is my last full week before my big bday trip, and I really want to stay focused on cooking more at home and having protein and veggie dinners. I also have a goal of walking the dogs (at least every other day ) which I have been neglecting- poor pooches .
Thinking of you Hearts
Wishing us all a healthy, successful week!0 -
Thanks Heartsrose!
Mini Goals – Feb 14 - Feb 20 - Check in (1/7)
1. Stay in green on calories (0/7)
2. At least 7 hours sleep/night (1/5)
3. Step goal 7500 (0/5)
TOPS:
February meeting attendance: (2/4)
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals0 -
Last week is over. Not the greatest. Didn't check in but I did log my food and drank my chia water. Did not get any exercise during the week though. Oh well. New week.
Goals for week of 2/15
1. Exercise 5 days. 0/5
2. Log all food 5 days. 0/5
3. Drink chia water 5 days. 1/50 -
"You can't do it all today, but you can do it. Big goals can only be reached with patience, persistence, and actions in their direction a little more every single day." ~ Doe Zantamata
"If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down." ~ Mary Pickford
"There's a difference between interest and commitment. When you are interested in doing something you do it only when it is convenient. When you are committed to something, you accept no excuses, only results." Kenneth Blanchard
You may see me struggle but you will never see me quit...0 -
IsMollyReallyHungry wrote: »"You can't do it all today, but you can do it. Big goals can only be reached with patience, persistence, and actions in their direction a little more every single day." ~ Doe Zantamata
"If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down." ~ Mary Pickford
"There's a difference between interest and commitment. When you are interested in doing something you do it only when it is convenient. When you are committed to something, you accept no excuses, only results." Kenneth Blanchard
You may see me struggle but you will never see me quit...
thanks for this Molly!0 -
Hello Warriors!
Let's have a great week. good choices and accountability!
Susan- hope you have a happy birthday and fun trip. I know you can work on your goals this week.
Lananita- keep working on your week and good job with last week. I think you can get some activity in this week. keep moving forward.
Molly- good goals again this week. you should be very proud of how consistent you have been. have a great week.
I will be leaving on Friday for vacation. I will check in the rest of this week but will probably be out of touch for a week. My goals this week are to get 4 days of exercise in and be mindful of food choices.0 -
Tuesday check in
1. Exercise 1/5. Walked/shopping
2. Log 1/5
3. Chia water 1/5
It is going to be a busy week. I have to figure out how to squeeze in a little exercise0 -
Mini Goals – Feb 14 - Feb 20 - Check in (2/7)
1. Stay in green on calories (0/7)
2. At least 7 hours sleep/night (2/5)
3. Step goal 7500 (0/5)
TOPS:
February meeting attendance: (2/4)
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals0 -
Happy Wednesday, Everyone. Lets keep going strong.
Lananita- I hear you about the busy week. 10 minute bouts of exercise are effective. see where you can fit them in. even jogging in place if you watch a tv show. good start to your week.
Molly- Super consistency with you. I know that your goals are set high and I know that you are working hard.
Hearts- still thinking of you. take care.0 -
Mini Goals – Feb 14 - Feb 20 - Check in (3/7)
1. Stay in green on calories (0/7)
2. At least 7 hours sleep/night (3/5)
3. Step goal 7500 (1/5)
TOPS:
February meeting attendance: (2/4) missed meeting Feb 17
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals0 -
Mini Goals – Feb 14 - Feb 20 - Check in (4/7)
1. Stay in green on calories (1/7)
2. At least 7 hours sleep/night (3/5)
3. Step goal 7500 (2/5)
TOPS:
February meeting attendance: (2/4) missed meeting Feb 17
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals0 -
Mini Goals – Feb 14 - Feb 20 - Check in (5/7)
1. Stay in green on calories (2/7)
2. At least 7 hours sleep/night (3/5)
3. Step goal 7500 (3/5)
TOPS:
February meeting attendance: (2/4) missed meeting Feb 17
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals0 -
Hope Everyone is Ok!! Happy Friday and have a great weekend!0
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Hi Molly, great job checking in. You are making progress with your goals. Sorry you missed your meeting. Keep going and have a great weekend.
So I am now officially on vacation and will not be checking in much but will at the end of the month.
I have done 3 workouts this week and hope to get in at least 1 more.
Everyone keep moving forward.0 -
Mini Goals – Feb 14 - Feb 20 - Check in (6/7)
1. Stay in green on calories (3/7)
2. At least 7 hours sleep/night (4/5)
3. Step goal 7500 (3/5)
TOPS:
February meeting attendance: (2/4) missed meeting Feb 17
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals0 -
Mini Goals – Feb 14 - Feb 20 - Check in (7/7)
1. Stay in green on calories (3/7)
2. At least 7 hours sleep/night (4/5)
3. Step goal 7500 (3/5)
TOPS:
February meeting attendance: (2/4) missed meeting Feb 17
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals0
This discussion has been closed.