Week of Feb 15 goals

freyjac

This week I want to
1) take vitamins
2) stay in calories
3)3-4 runs
4)1-2 kettlebell/weight sessions
5)post daily goals
6) report my progress on daily goals

lemurcat12

I like those. I'm going to try to report on daily goals too.

Mine are:

(1) No unplanned snacking
(2) Hit all my planned workouts
(3) Log every day and stay within calories
(4) Get 6 hours of sleep/night (went to bed early last night, but woke up at 3:30 am, so already one behind on this one)

cpanus

This week my goals are:

Walk w/DH 6-7 time this week
Get on the recumbent bike 5-6 times for 12 - 13 miles
Gym workout w/trainer and DDD then hit the gym two more times
On non-gym days workout to a DVD
Friday is usually my REST DAY

SweetPeasMom55

My goals are to rest the sore muscles yet still exercise
eat healthy
drink lots of water
throw out or donate 3or4 things for lent. I feel like I'm falling behind on that

Thanks @lemurcat12 for starting up the new group

JMarcella57

1. Log daily
2. Sleep 7-8 hours each night
3. Avoid highly processed foods
4. Remember to drink extra water

SoulOfRusalka

Mine are
1. Log daily
2. Sleep as much as possible
3. Drink lots of tea (less coffee)
4. Fewer sweets
5. Keep up with all my work/stop procrastinating
6. Go to brazilian jiu jitsu 3 times/week

treebek

1) log daily
2) stay focused on the weekend (stay within calories and no wine)
3) exercise 3 times

Lovemyveg

My goals this week:
1) 70,000 steps
2) 30 day shred workout every day
3) alcohol only on Sat evening (keeping within calorie allowance)

barbhat13

First week post surgery soooo
1. Walk daily
2. Arm exercises daily
3. Exercise bike
4. Increase water intake ( went back to diet coke after none for a year!)
5. Back to wholesome foods...Mac and cheese good after surgery but working on getting back to healthy foods

SweetPeasMom55

@barbhat13 it must have been the week I haven't had a soda in I don't know when and I had a litre of diet pepsi. Why the litre well it was only a dollar and the 16oz was 1.89. It was a slippery slope and I went down like no tomorrow and it took a lot for me not to buy another the next day. Glad you're feeling better.

barbhat13

barbhat13 wrote: »

First week post surgery soooo
1. Walk dailyevery other
2. Arm exercises dailyevery other
3. Exercise bike twice
4. Increase water intake ( went back to diet coke after none for a year!)still stuck on diet coke
5. Back to wholesome foods...Mac and cheese good after surgery but working on getting back to healthy foodsnot quite

well recovering from surgery is tiresome! Doing OK... Hoping for better nutrition next week