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02/17 Day 321 Wednesday
Auna37
Posts: 708 Member
Today we are going to work on our stress relief. Writing is a good way to relieve stress and a good way to express it. So today we are going to use it to focus on something that is causing stress to us!
Today's Challenge: Write for 5 minutes about 1 thing that's stressing you, so you can think about it more clearly.
Maybe you can find a way to work on it and a figure out new strategies to help cope with it or get rid of it forever!
Today's Challenge: Write for 5 minutes about 1 thing that's stressing you, so you can think about it more clearly.
Maybe you can find a way to work on it and a figure out new strategies to help cope with it or get rid of it forever!
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I really loved this one0
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This is a great one, I agree!
Just getting back from a knee replacement so some of these I can't quite do yet but this is definitely one I can do!
I can alter some others to work for me until I'm able to get back to the pool and weights as well.
@Auna37 ..love your Challenge a Day group idea!
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