What's your workout schedule?

JayMri

I've found that to loose it's best to have a clear plan of action so a few weeks ago I made myself a weekly workout chart that I follow. It's great for keeping me on track and I've started to see some real results! I have 2 weeks planned out then start over. What's your workout schedule like? I thought we could all benefit from sharing! I'm always looking for new ideas to change things up!

Here is mine (this is in addition to 1-2 walks per day):

Week 1
Monday: Zumba 1 hr
Tuesday: Slim in 6 or 30 day Shred workout video
Wednesday: Zumba 1 hr or walk mountain (we have a large "hill" that is 3.5 miles up and back, great leg work)
Thursday: Softball or workout class if raining
Friday: Strength training
Saturday: Slim in 6 workout video + added ab workout
Sunday: off

Week 2
Monday: 30 Day Shred video
Tuesday: Slim in 6 workout video
Wednesday: Zumba 1 hr or walk mountain
Thursday: Softball or workout class if raining
Friday: Strength training
Saturday: Slim in 6 workout video + added ab workout
Sunday: off

PBsMommy

Monday, Wednesday, and Friday I lift. Was doing New Rules, but just switched over to StrongLifts.
Tuesday, Thursday, and Saturday I usually do a workout video (cardio) or go for a walk.
Sunday is always my rest day.

TheShrinkingKween

Mine varies a little bit, but it's basically this:

Tues, Thurs, Sat or Sun: Lifting - I do a full body workout that is mostly free weights, but still use some of the machines. I hope to be ready to start Stronglifts soon, but I'm trying to get all my form right before I make the change.

Non-Lifting days - Cardio at the gym - 20 minutes HIIT on the elliptical, followed by a few minutes rest and some stretching, and ending with 20 minutes HIIT on the stationary bike

Walking - I walk usually 3 or 4 days a week, about 2 miles, in my neighborhood. They aren't really fast walks because I am joined by my pretty pekingese, and her little legs will only go so fast.

Sometimes I wind up switching around my lifting days for whatever reason. I usually take one rest day a week, but I don't schedule it. I just base it on how I feel. If I feel like I need one, I take it. If I was supposed to lift, I move lifting to the next day. I do always take at least one day between lifting sessions.

MrsAllOk

I excercise with Mel B, every day, Sat and Sun walk. She has different workouts each approx 10min, you can mix whatever you like! Seeing results already.

suppakana

Mine's really simple (to me).

Right now I"m doing the Jillian Michaels 30 Day Shred; I'm doing that every single day until it ends (July 16, unless I skip a day).

Then I'm doing to take a break for a few days and begin the new beachbody program, Focus T25 on July 21.

FT25 is going to kick my butt. Hard.

southpaw211

I'm doing Chalean Extreme M,W,F and I run T,R,S. Sunday is rest day. I've been slacking on running lately a little bit because of the rain, high heat and humidity (I run outside). Just finished the first phase of CLX and will start the next phase Monday. I plan to finish Chalean and then start lifting with free weights after that. Just building up my strength a bit with Chalean first. Some days I slack on cardio, but I never miss my lifting days. I think I get so much more out of those.

Zebusz

I know this seems pretty boring but I just go to my gym, and pick whatever cardio machine/exercise I feel like doing that night Put my ipad on and watch and workout to an episode of supernatural (~45 minutes). I have fun!

Just_Wil

I'm starting a new round of Insanity next week (7/15),

Until then running, Tues, Thurs and Sat (Spartan Race on Sat.) and some p90x on Mon, Wed, and Fri.

Just_Wil

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