02/19 Day 323 Friday
Auna37
Posts: 708 Member
Morning, Everyone! Yesterday we worked out our legs and core. Today we are gonna relax and stretch those tired muscles!
Today's challenge: Put 1 foot on the seat of a chair without wheels and push your hips forward for a count of 20. Repeat as you can.
Stretching is a great way to loosen tight muscles but also helps them cool down. That way you are less likely to hurt yourself at the end of a workout!
Today's challenge: Put 1 foot on the seat of a chair without wheels and push your hips forward for a count of 20. Repeat as you can.
Stretching is a great way to loosen tight muscles but also helps them cool down. That way you are less likely to hurt yourself at the end of a workout!
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Replies
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I used to think stretching was so useless and time consuming but I have learned the error of my ways lol. Always stretch!0
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Leg stretches done!0
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Thank you for the stretch. I started walking to work this week and stretching has never felt so good!0
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Stretching done0
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