Calories?
Options
chickybuns
Posts: 1,037 Member
Hello! I'm fairly new to lifting and have read much conflicting information on being able to build muscles while at a calorie deficit. I currently lift 4 days a week, yoga once, and cardio one or twice a week. I have been getting around 2200 calories a day and my weight has been stable. My ultimate goal is to gain muscle and shed fat. I am 5'8" and currently weigh around 180. Do you think I should decrease calories?
0