100 Days of 2016 Challenge : The takeoff

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Day 42 2/21/2016

SweetPeasMom55
SweetPeasMom55 Posts: 3,567 Member
edited November 29 in Social Groups
Well I got up and got my exercise done now I just have to be mindful of what I eat. Yesterday was a rough day at work and I had that large diet soda. Even my boss was shocked to see it. I felt better after I drank it so hopefully today I can just move on. It's another long day at work.

Have a great day everyone!!!

Replies

  • GrandmaJackie
    GrandmaJackie Posts: 36,996 Member
    Today's goals
    1. Yoga camp - Day 4
    2. Morning jog
    3. Afternoon walk
    4. Hot lemon tea @ night
  • danelutza19
    danelutza19 Posts: 2,025 Member
    Good morning everyone!!
    Yesterday was so nice; took my daughter and the dog on the trail for a nice long hike. I can't wait for spring to come and have warm days everyday.
    Today, I plan on doing my workout, eating good, drinking a gallon of water, doing the chin-ups, getting groceries and looking forward to having 2 rest days afterwards :)
    Let's have a fabulous Sunday!!!!
  • dhygirl
    dhygirl Posts: 137 Member
    I've had an inner ear infection the last few days. Finally back to about 90% normal thank goodness. Being sick was good for keeping calories down, but not great for exercise. Still stuck btwn 150-152. Really can't wait to get over this hump and be consistently in the 140's. Still feel like I need something to help boost me, but not sure what that is.

    Today's goals:
    10k steps
    25 min minimum of exercise
    Plan a healthy dinner menu for the week
  • deejkush
    deejkush Posts: 116 Member
    I completely fell off the wagon this week-- mid-winter break. I always think it's going to be so much easier to stick with a plan when I am not working, but that hasn't borne out. I guess when I am more busy (work), I can't stray too far from a routine. I know that I have gained weight, and I am going to stay off of the scale for a week or so (I guess until our next weigh-in), so I don't get too discouraged. This post is just a reminder to myself that I am getting back into the spirit of this challenge NOW!
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
    End of the weekend but it was a great one. Lots of exercise and fresh air and one on one time with my son. Have been advised by my trainer to take it easy this week and I will have to the first half of the week for sure. Thursday I am scheduled to have an iron iv infusion so be nothing that day. But maybe the day after I will be a superwoman. Lol
  • helensingssongs
    helensingssongs Posts: 202 Member
    Sunday was so on point it's not true. Maybe a little more water but nutrition was spot on which is a new thing for me. Usually I just work on the calories. Also I got almost everything done and gave the cat quality lap time a very happy day.

    Back to work on Monday
    Follow the plan
    Either lunch time walk or yoga after choir
    Make sure the water is up and watch the dairy
    Fight the good fight guys
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