Weekly Warrior Mini Goal Challenge Feb/22/2016 - Feb/28/2016

Hearts_2015

In the weekly Warrior Mini-Goal Challenge focus on your short term goals.

Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!

Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!

Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!

You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!

1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!

Anyone interested in joining us for another week, or a first week, or a get back on track week?

Check in often, have a great week and do the best you can!

Hearts_2015

This Weeks Goals: Feb/22 - Feb/28

• -make healthy choices to heal my body
• -be kind to this body as it heals
• -faithfully focus on PT everyday

Hearts_2015

This Week is the ONE! Now let's DO IT Warriors!!

IsMollyReallyHungry

Thanks Hearts! Great goals!! Welcome back! How are you?

IsMollyReallyHungry

Mini Goals – Feb 21 - Feb 27 - Check in (0/7)

1. Stay in green on calories (0/6)
2. At least 7 hours sleep/night (0/5)
3. Step goal 7500 (0/5)


TOPS:
February meeting attendance: (2/4) missed meeting Feb 17
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals

IsMollyReallyHungry

Mini Goals – Feb 21 - Feb 27 - Check in (1/7)

1. Stay in green on calories (1/6)
2. At least 7 hours sleep/night (1/5)
3. Step goal 7500 (0/5)


TOPS:
February meeting attendance: (2/4) missed meeting Feb 17
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals

IsMollyReallyHungry

Mini Goals – Feb 21 - Feb 27 - Check in (2/7)

1. Stay in green on calories (2/6)
2. At least 7 hours sleep/night (1/5)
3. Step goal 7500 (1/5)


TOPS:
February meeting attendance: (2/4) missed meeting Feb 17
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals

IsMollyReallyHungry

Mini Goals – Feb 21 - Feb 27 - Check in (3/7)

1. Stay in green on calories (3/6)
2. At least 7 hours sleep/night (2/5)
3. Step goal 7500 (1/5)


TOPS:
February meeting attendance: (3/4) missed meeting Feb 17
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals

forestrose910

IsMollyReallyHungry wrote: »

Mini Goals – Feb 21 - Feb 27 - Check in (3/7)

1. Stay in green on calories (3/6)
2. At least 7 hours sleep/night (2/5)
3. Step goal 7500 (1/5)


TOPS:
February meeting attendance: (3/4) missed meeting Feb 17
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals

Great job with your goals. Keep going!

IsMollyReallyHungry

Thanks Forestrose!! Hope you are having a wonderful vacation my friend!! Happy Friday!

IsMollyReallyHungry

Mini Goals – Feb 21 - Feb 27 - Check in (4/7)

1. Stay in green on calories (4/6)
2. At least 7 hours sleep/night (3/5)
3. Step goal 7500 (2/5)


TOPS:
February meeting attendance: (3/4) missed meeting Feb 17
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals

IsMollyReallyHungry

Mini Goals – Feb 21 - Feb 27 - Check in (6/7)

1. Stay in green on calories (4/6)
2. At least 7 hours sleep/night (4/5)
3. Step goal 7500 (2/5)


TOPS:
February meeting attendance: (3/4) missed meeting Feb 17
Feb 9th goal from TOPS:
No-no: no salty foods
Yes-yes: Eat more fruits and vegetables with meals