week of feb 22 goals
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freyjac
Posts: 205 Member
so my goals last week lets see. I did check in daily both with my goals and a report on those goals. I didn't stay clear of sweets all week like I wanted. I did get my runs and kettlebell workouts in. I stayed in calories most days. only took my vitamins 2-3 times .
So this week is pretty much going to be the same as last week. I will have more detailed day to day. But this week i want to
1)3-4 runs
2)1-2 kettlebell/weight workout
3) take my vitamins
4) post my daily goals
5) report my progress everyday
6) stay in my calories
So this week is pretty much going to be the same as last week. I will have more detailed day to day. But this week i want to
1)3-4 runs
2)1-2 kettlebell/weight workout
3) take my vitamins
4) post my daily goals
5) report my progress everyday
6) stay in my calories
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Replies
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My marathon is on Sunday, so my focus is just to log as well as possible, taper (while getting in my planned workouts), and to try to sleep well and fuel appropriately!0
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This week's goals
1) log daily
2) stay focused on the weekend (stay within calories and no sweets)
3) exercise 6 times
4) hit my steps goal daily0 -
This week my goals are:
Walk w/DH 6-7 time this week
Get on the recumbent bike 5-6 times for 12 - 13 miles
Gym workout w/trainer and DDD then hit the gym two more times
On non-gym days workout to a DVD
Friday is usually my REST DAY0 -
My goals this week are:
1) Wake up earlier to squeeze more exercise.
2) Continue my 30 day challenges.
3) Stay within calorie limit.
4) Follow Fitnessblender 1000 calorie vid, especially if there's no much time.
5) Log everything.
6) Only eat unplanned food/meals if it fits with daily calorie limit.0 -
Week Goals
1. Double walking time
2.increase water drinking
3.Log daily
4. Daily arm exercises0 -
I achieved last week's exercise and eating goals and lost 2lbs.
On the move a lot this week so routine is going to be difficult but you can walk and eat healthily anywhere so:
1) 10,000 steps every day
2) drink more than 1 litre of water every day
3) no cheese
4) keep within my calorie allowance every day0 -
This weeks goals
1. Log daily
2. Sleep well (7-8 hours per night)
3. No highly processed foods (except for the one small chocolate chip cookie that I eat when I go to our local bank)
4. Lose 1.6 pounds this week to hit a normal BMI
Did much better last week. Hope to continue this week.0 -
Goals:
1. Eat within calorie limits.
2. Log everything.
3. Finish W3 of C25K training.
4. Do one day of weight training.
5. Continue the 27 Day Squat challenge. Completed day 15 today.0 -
JMarcella57 wrote: »This weeks goals
1. Log daily
2. Sleep well (7-8 hours per night)
3. No highly processed foods (except for the one small chocolate chip cookie that I eat when I go to our local bank)
4. Lose 1.6 pounds this week to hit a normal BMI
So far this week - I have not completed my logging for the past 3 days. I had at least 3 nights that I did not get enough sleep. I have had some processed foods (though not much) and I have definitely not lost the weight that I had hoped to lose. Today, I am going to focus on completing some things that I need to do at home and work to get this next week back to the routine that works for me. Purposeful planning!
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Week Goals
1. Double walking timeyes!
2.increase water drinkingyes
3.Log dailynope
4. Daily arm exercisesyrd
Terrible recreational snacking ( while reading) but decreased diet cola intake and increased water.... Gained a few pounds back but getting back on track.... Still a little discomfort from surgery but feel so much better.... Energy is coming back
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