Stronglifts 5x5 for Women

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lynseya83
lynseya83 Posts: 84 Member
edited November 2024 in Social Groups
Hi, ive been off the SL programme for almost a month- had a chest infection I just couldn't shake! Murder!
Im going to get back to it this week! Thank goodness,going stir crazy!
Should I start on my 'next workout' weight and let the programme de load me as I fail, or should I just take say 10% off all lifts and start from there?
Cheers! Lynsey.

Replies

  • mirrim52
    mirrim52 Posts: 763 Member
    I am pretty sure the app will recommend a deload for you if it has been more than a week since your last workout. It will give you the deloaded weights.
  • xcalygrl
    xcalygrl Posts: 1,897 Member
    The app will suggest a deload. Being out for a month, I would take the deload option.
  • whmscll
    whmscll Posts: 2,255 Member
    Deload.
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