Mini Challenge - Sculpting Arms - 21 Days
KrazedBemused
Posts: 129 Member
Hi All, so I was planning on starting a personal mini challenge then I thought maybe some of you would like to join me. I have some shrinking bat wings that I really want to work on. I am starting with 3 kg dumb bells for the first 21 days. Who's in??
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ok I'll give this a try
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Hey I won't be doing this exact plan but this week I will be starting my EA Sports Active on the Wii and throughout its 30 day program it has these moves except you use a resistance band instead. In other words count me half in. 0
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Sounds good, @AvalonsUnicorn !! I'm on Day Four - rest day for me!0
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I'll do this! I'm going to do it Tuesday, Thursday, and Sunday tho. Thanks for posting! @KrazedBemused0
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No problem, @allyheidi !!0
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Checking in, day five - Done! Maybe I should of pointed out I took measurements and took photos flexing and not flexing at the beginning of the challenge to monitor my progress. How is everyone else going?0
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Day 3 done! Feeling sore!0
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Good work @allyheidi ! What weight are you using?0
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The only one I am struggling with is the bent over reverse fly.0
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I'm not part of the challenge but just wanted to say good work ladies!0
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Day Seven - Tick! Thanks @evelynwhitelaw0
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@KrazedBemused I've been using 8lbs for the tricep extension and reverse flys and 12lbs for the rest. I don't know a ton about weight lifting but don't be afraid to go lighter for the reverse flys! That way you can really get the movement down and you'll still feel it in your arms and back! 0
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Thanks for the pointers @allyheidi !! Looks like we are working with similar weights!
Day nine, done! 0 -
Day eleven, done!!0
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@KrazedBemused how's it coming along? You seeing some progress?0
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@evelynwhitelaw yeah the cms are slowly coming off and I noticed an increase in strength after the first week.evelynwhitelaw wrote: »@KrazedBemused how's it coming along? You seeing some progress?
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KrazedBemused wrote: »
@evelynwhitelaw yeah the cms are slowly coming off and I noticed an increase in strength after the first week.evelynwhitelaw wrote: »@KrazedBemused how's it coming along? You seeing some progress?
Sweet! You ladies are motivating me to start my own body weight work out at home. Tried on the bridesmaid dress again and was reminded of just how much my arms will be the focal point! Eeeeep!0 -
Ooooo @evelynwhitelaw I want to see photos of the BM dress!0
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@KrazedBemused that dress is really pretty! The one I have to wear is long but the focal point is on the arms too! Hoping that if I continue lifting, eventually when I lose more weight I'll be able to see some definition.. Here's my dress I'm wearing!
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