Day 48: 2/27/2016

Frigs

Happy Saturday!

Thanks for all the wishes! Things are gonna be ok.

Yesterday - A+ on water, C on movement, B on food - munchies at night. Still within calories.

Today - Up for HIIT - then doubles tennis later and a visit to my daughter. Great day planned!
Food - Cheat day - just means a little above maintenance - still maintain nutrition- 2000 calories
Water - Gallon to compensate for high intensity workouts.

Have a good weekend! Chilly but sunny here!

SweetPeasMom55

Well my food on friday was less than stellar I was within my calories but not on point for protein. i don't want to think of how much sugar I consumed. So today I need to get on point.
Also didn't sleep well so it's going to be a long day.

today make food a priority on the list
exercise
get to bed early

Kenda2427

Happy Saturday, it's a rather dreary day here this morning. After a record breaking day yesterday of 15c and it's gloomy. But lots to do inside to keep me busy.
Yesterday was not bad but didn't nail my goals.
Today's goals:
MOC Barre class
Healthy choices
Lots of housework and chores
Rest

Have a great Saturday everyone

GrandmaJackie

Yesterday protein wasn't met and sodium was about 1900 which is high for me! My food choices wasn't the best but I stayed under my calorie goal. We had a wonderful time with the grand babies though so it was worth it!

Today's goals:
1. Run
2. Afternoon walk
3. Protein goal
4. Under sodium goal

danelutza19

Good morning everyone!!!
Glad to see everyone keeping a positive attitude and staying motivated
Yesterday I have accomplished all my goals and food was still in the "I can't believe how much I'm eating " level. My weight is exactly the same as the last 3 days and this makes me so so happy. I feel like my high calories days might be coming to an end since I'm getting subtle messages from my body. The first thing I noticed was that food started to taste different. I have the same daily ice cream treat but as I was eating it yesterday, it really didn't taste as spectacular as it usually does.
Today is a gorgeous spring like day here and my plan is to take my daughter on a long walk to the park. Other than that, I will keep it basic for the day and really pay attention to how my appetite regulates itself.
Let's have a fabulous Saturday!!!