Weekly Warrior Mini Goal Challenge 2/29 - 3/6
Hearts_2015
Posts: 12,032 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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This weeks goals
- -make healthy choices to heal my body
- -be kind to this body as it heals
- -faithfully focus on PT everyday
Well my goals this week are actually 3 in 1 since they all pertain to taking good care of myself as my body heals itself.
Thanks everyone for all the support and love you've showered over me as I've been healing over the surgeries. xo0 -
Hi hearts!!
Goals for the week days.
1. No drinking alcoholic beverages
2. Pack a healthy lunch for work
3. Drink chia seed water
4. Get some kind of exercise
5. Log everything
Monday check in
1. 1/5
2. 1/5
3. 1/5
4. 1/5
5. 1/5
Doing well today
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Hearts_2015 wrote: »This weeks goals
- -make healthy choices to heal my body
- -be kind to this body as it heals
- -faithfully focus on PT everyday
Well my goals this week are actually 3 in 1 since they all pertain to taking good care of myself as my body heals itself.
Thanks everyone for all the support and love you've showered over me as I've been healing over the surgeries. xo
Monday Check-in @la_nanita Hey Girl
Went to PT today and got some other things done, my legs are getting so much stronger...gonna start going to the gym a few times a week for some upper body strength workouts.
It was a good day!
Hope everyone has some goals set to achieve and has a great start to their week.
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Hello fellow Warriors!
Hearts- so happy to see you back and recovering well from that second knee surgery. seems like just yesterday that it was in the planning stage and now that part is done and getting stronger is the goal. Thanks for getting us started so well. Excellent goals and good day yesterday.
lananita- great to see you. excellent goals and a great start to your week. keep it going.
my goal this week is to get in some serious movement. Have a great day everyone.0 -
Thanks Hearts!
Welcome back Everyone!! Have a good week!
Mini Goals – Feb 28 to March 5 - Check in (1/7)
1. Stay in green on calories (1/6)
2. At least 7 hours sleep/night (1/5)
3. Step goal 7500 (1/5)0 -
Tuesday check in.
Mini Goals – Feb 29 to March 6
1. No alcohol 2/5. Today has been really hard but have managed not to have a drink
2. Packed a healthy lunch2/5
3. Drank my chia water 2/5
4. Walked for 30 min 2/5
5. I have logged everything 2/50 -
Tuesday check in.
Mini Goals – Feb 29 to March 6
1. No alcohol 2/5. Today has been really hard but have managed not to have a drink
2. Packed a healthy lunch2/5
3. Drank my chia water 2/5
4. Walked for 30 min 2/5
5. I have logged everything 2/5
What a Grand Day you've had!! Even with a struggle you made it through....
Great job Girl, Great Job!! xo So glad to see you here. 0 -
IsMollyReallyHungry wrote: »Thanks Hearts!
Welcome back Everyone!! Have a good week!
Mini Goals – Feb 28 to March 5 - Check in (1/7)
1. Stay in green on calories (1/6)
2. At least 7 hours sleep/night (1/5)
3. Step goal 7500 (1/5)
Great goals Molly
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Thanks again Hearts!
Happy Hump Day Warriors~
Mini Goals – Feb 28 to March 5 - Check in (2/7)
1. Stay in green on calories (1/6)
2. At least 7 hours sleep/night (2/5)
3. Step goal 7500 (1/5)
TOPS:
March meeting attendance: (0/5) - Bad weather missed March 1st
March ?? week goal from TOPS:
No-no: ???
Yes-yes: ???
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Hello Hearts, Lananita and Molly! Let's keep this going this week. we can work on our goals no matter the obstacles. Have a great day and be smart with your choices.0
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Thursday check in. Didn't do well yesterday but yesterday is past. Lol
1. No drink. 3/5
2. Pack a healthy lunch 4/5
3. Drink china water 3/5
4. Exercise 2/5
5. Log 3/50 -
Thanks 4 encouraging words Paulette!
Happy Friday Warriors! Have a great weekend!
Mini Goals – Feb 28 to March 5 - Check in (3/7)
1. Stay in green on calories (2/6)
2. At least 7 hours sleep/night (2/5)
3. Step goal 7500 (1/5)
TOPS:
March meeting attendance: (0/5) - Bad weather missed March 1st
March ?? week goal from TOPS:
No-no: ???
Yes-yes: ???
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forestrose910 wrote: »Hello Hearts, Lananita and Molly! Let's keep this going this week. we can work on our goals no matter the obstacles. Have a great day and be smart with your choices.
How'd your week go Forest? My PT is going fine, moving along nicely..started driving now which gives me more a sense of freedom. Pretty much off pain meds ...what an amazing thing having new joints!
Strangely though the things I long for the most when I see someone doing them at Physical Therapy is jumping rope, hopping (as part of the particular therapy) and sprinting. Now I haven't sprinted for quite a while, or hopped or jumped rope... I guess it's a case of when you can't have it you want it. ha ha I have a wish for running which is really quite funny considering I've never entertained the idea of being a runner.
Now that I have new knee joints and I can't do the jumps, runs and such.. I feel like I'm limited. It's silly really as I can do so much now, I can walk straight, no pain, it's a crazy feeling to walk up stairs and know you're going to make it and not have your knee crunch in pieces before you make it up the 3rd flight.
So glad I had it done when I did and the 2nd one is just in time for beautiful weather.
Have a lovely weekend Ladies
Looks like everyone has been busy this week!0 -
Glad you have new knees! Congrats!!Hearts_2015 wrote: »forestrose910 wrote: »Hello Hearts, Lananita and Molly! Let's keep this going this week. we can work on our goals no matter the obstacles. Have a great day and be smart with your choices.
How'd your week go Forest? My PT is going fine, moving along nicely..started driving now which gives me more a sense of freedom. Pretty much off pain meds ...what an amazing thing having new joints!
Strangely though the things I long for the most when I see someone doing them at Physical Therapy is jumping rope, hopping (as part of the particular therapy) and sprinting. Now I haven't sprinted for quite a while, or hopped or jumped rope... I guess it's a case of when you can't have it you want it. ha ha I have a wish for running which is really quite funny considering I've never entertained the idea of being a runner.
Now that I have new knee joints and I can't do the jumps, runs and such.. I feel like I'm limited. It's silly really as I can do so much now, I can walk straight, no pain, it's a crazy feeling to walk up stairs and know you're going to make it and not have your knee crunch in pieces before you make it up the 3rd flight.
So glad I had it done when I did and the 2nd one is just in time for beautiful weather.
Have a lovely weekend Ladies
Looks like everyone has been busy this week!
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Mini Goals – Feb 28 to March 5 - Check in (4/7)
1. Stay in green on calories (3/6)
2. At least 7 hours sleep/night (2/5)
3. Step goal 7500 (2/5)
TOPS:
March meeting attendance: (0/5) - Bad weather missed March 1st
March ?? week goal from TOPS:
No-no: ???
Yes-yes: ???0 -
IsMollyReallyHungry wrote: »
Glad you have new knees! Congrats!!Hearts_2015 wrote: »forestrose910 wrote: »Hello Hearts, Lananita and Molly! Let's keep this going this week. we can work on our goals no matter the obstacles. Have a great day and be smart with your choices.
How'd your week go Forest? My PT is going fine, moving along nicely..started driving now which gives me more a sense of freedom. Pretty much off pain meds ...what an amazing thing having new joints!
Strangely though the things I long for the most when I see someone doing them at Physical Therapy is jumping rope, hopping (as part of the particular therapy) and sprinting. Now I haven't sprinted for quite a while, or hopped or jumped rope... I guess it's a case of when you can't have it you want it. ha ha I have a wish for running which is really quite funny considering I've never entertained the idea of being a runner.
Now that I have new knee joints and I can't do the jumps, runs and such.. I feel like I'm limited. It's silly really as I can do so much now, I can walk straight, no pain, it's a crazy feeling to walk up stairs and know you're going to make it and not have your knee crunch in pieces before you make it up the 3rd flight.
So glad I had it done when I did and the 2nd one is just in time for beautiful weather.
Have a lovely weekend Ladies
Looks like everyone has been busy this week!
Thanks Molly! I'm pretty happy about it Franky I'm over the moon! I had no clue it would be this simple to do and so quick to heal up and really be like brand new knees. I had no clue how they'd since they'd been in such pain for so many years. I walk across the parking lots and am grateful realize I can walk with no pain, When I'm with my Sister I sometimes make her walk behind me a time to two and tell me if I'm walking like a 'normal person'. hahah .
She told me I was walking normal after surgery when they had me up walking the same day...medicine has come so far.
Sorry to go on and on but it's just blows my mind how much my life has changed. After more recovery I think about the classes I'll try at the gym and it's ones I've never been able to try on land. It's exciting.
With less and less pain as it heals my mind goes to other things, leaves more space in my head to think beyond the old pain.
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Hearts_2015 wrote: »IsMollyReallyHungry wrote: »
Glad you have new knees! Congrats!!Hearts_2015 wrote: »forestrose910 wrote: »Hello Hearts, Lananita and Molly! Let's keep this going this week. we can work on our goals no matter the obstacles. Have a great day and be smart with your choices.
How'd your week go Forest? My PT is going fine, moving along nicely..started driving now which gives me more a sense of freedom. Pretty much off pain meds ...what an amazing thing having new joints!
Strangely though the things I long for the most when I see someone doing them at Physical Therapy is jumping rope, hopping (as part of the particular therapy) and sprinting. Now I haven't sprinted for quite a while, or hopped or jumped rope... I guess it's a case of when you can't have it you want it. ha ha I have a wish for running which is really quite funny considering I've never entertained the idea of being a runner.
Now that I have new knee joints and I can't do the jumps, runs and such.. I feel like I'm limited. It's silly really as I can do so much now, I can walk straight, no pain, it's a crazy feeling to walk up stairs and know you're going to make it and not have your knee crunch in pieces before you make it up the 3rd flight.
So glad I had it done when I did and the 2nd one is just in time for beautiful weather.
Have a lovely weekend Ladies
Looks like everyone has been busy this week!
Thanks Molly! I'm pretty happy about it Franky I'm over the moon! I had no clue it would be this simple to do and so quick to heal up and really be like brand new knees. I had no clue how they'd since they'd been in such pain for so many years. I walk across the parking lots and am grateful realize I can walk with no pain, When I'm with my Sister I sometimes make her walk behind me a time to two and tell me if I'm walking like a 'normal person'. hahah .
She told me I was walking normal after surgery when they had me up walking the same day...medicine has come so far.
Sorry to go on and on but it's just blows my mind how much my life has changed. After more recovery I think about the classes I'll try at the gym and it's ones I've never been able to try on land. It's exciting.
With less and less pain as it heals my mind goes to other things, leaves more space in my head to think beyond the old pain.
Thanks for sharing! I am so happy for you! Did you need any blood transfusions?0 -
Hello Ladies,
I fell off the radar for a bit. I checked in but quickly.
Hearts- so excited and happy for you. sounds like the surgery and recovery was excellent. so glad that things like walking upstairs is pain free for you now. WOW! just so happy for you.
Molly- so glad that you have been consistent and are really working on yourself. good for you. keep it going!
I will try to do better this coming week. see you on the current thread.0
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