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Calorie adjustments

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  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Christine_72 wrote: »
    betheriver wrote: »
    I think I'm getting it, but it seems very convoluted to me. I wish it was a more streamlined process.

    I also feel Fitbit is pretty generous when giving back calories for steps. I find it hard to believe that I used more calories walking around Home Depot and Costco than I did during my weight training yesterday!

    Walking definitely burns more calories than weight training, which are negligible.

    True, walking does burn calories while you are doing that. However, with weightlifting the body continues burning calories long after one has finished doing it.

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