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knitwit0704
Posts: 376
I've been wanting to start lifting for a long time, but I don't know exactly how. Can anyone clarify?
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Replies
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Welcome!!
The first thing I would suggest is reading the summary by Tameko.
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
She did a great job laying out the program details in simple terms. Links to the videos are also in there. I would HIGHLY recommend watching them to get a feel for the flow of both workouts.
If you have any questions, feel free to ask away!!! There are no dumb questions here and there are a lot of really smart ladies on here that can help you out with a variety of program/fitness questions.0 -
Welcome! and what she said
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Definitely read the stickies - I was so scared to start for ages , keep reading about the benefits, keep sneaking a peak on here...
- and then I just had a read, took a deep breath and did it!
5 weeks in and its the best thing I've ever done.
So go, go, go0 -
Welcome!! Hope you will enjoy it here!0
