Stronglifts 5x5 for Women

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knitwit0704
knitwit0704 Posts: 376
in Social Groups
I've been wanting to start lifting for a long time, but I don't know exactly how. Can anyone clarify?

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  • jstout365
    jstout365 Posts: 1,686 Member
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    Welcome!!

    The first thing I would suggest is reading the summary by Tameko.

    http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

    She did a great job laying out the program details in simple terms. Links to the videos are also in there. I would HIGHLY recommend watching them to get a feel for the flow of both workouts.

    If you have any questions, feel free to ask away!!! There are no dumb questions here and there are a lot of really smart ladies on here that can help you out with a variety of program/fitness questions.
  • lwoodroff
    lwoodroff Posts: 1,431 Member
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    Welcome! and what she said ;)
  • inkysmurf
    inkysmurf Posts: 168
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    Definitely read the stickies - I was so scared to start for ages , keep reading about the benefits, keep sneaking a peak on here...

    - and then I just had a read, took a deep breath and did it!

    5 weeks in and its the best thing I've ever done.

    So go, go, go
  • BikerGirlElaine
    BikerGirlElaine Posts: 1,631 Member
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    Welcome!! Hope you will enjoy it here!

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