March 3rd challenge
theparnellssean
Posts: 640 Member
100 alternating Knee thrusts.
You are God forbid defending yourself. You need to grab attacker's shoulders and pull them into your knee thrusting upward Into their groin. You thrust your knee into them as quick and hard as you can. Very effective technique! Do 50 on each knee. Double up and earn double. Good luck!
You are God forbid defending yourself. You need to grab attacker's shoulders and pull them into your knee thrusting upward Into their groin. You thrust your knee into them as quick and hard as you can. Very effective technique! Do 50 on each knee. Double up and earn double. Good luck!
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Replies
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Whoa, those will really be a challenge!0
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Double done. Got the blood pumping first thing this morning0
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Good one!0
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Did 300 this morning. Hopefully do some more before my evening run. Fingers crossed!!0
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For those of us that need a visual...
https://www.youtube.com/watch?v=UrUuiqJdyVQ 0 -
Many thanks for the vid Wooken3, as wasn't totally sure what I was meant to be doing.
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