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03/08 Day 337 Tuesday

Auna37
Auna37 Posts: 708 Member
edited November 2024 in Social Groups
Hello, everyone! I'm going to post this now in case I can't later. So today we are going to work on our calf muscles!

Today's challenge: Stand with your toes pointed outward, then lift your heels and lower them to the ground 10 times. and repeat

Let's make those calves strong!

Replies

  • Lori1112Graber
    Lori1112Graber Posts: 29 Member
    Done. Just did 3 sets of 10.
  • memery7
    memery7 Posts: 236 Member
    Done.
  • rkit03
    rkit03 Posts: 280 Member
    Done.
  • CPAGrrrl
    CPAGrrrl Posts: 4 Member
    My trainer has me doing calf lifts like this but with toes pointed OUT, then STRAIGHT, then pointing IN. Did three sets like this, will do another next time I get up to hit the bathroom!

    Thanks for the reminder and the challenge - I need to work more quick strength training into my days!
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