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Power walk exercise fine but diet not so good.

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immy62
immy62 Posts: 9 Member
in Social Groups
Did a 60 minutes power walk today like to do different exercise. Diet not so good. I find evening times hard and then eat. Will try again today. Does any one else fails no the evenings hard. I know once I get into a week of dietinging I want ll be ok but it is trying to get started I find it hard.
May be I should do some exercise in the evenings as well.



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  • rkit03
    rkit03 Posts: 280 Member
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    I find evening to be the worse time, eating-wise, too. I think at the end of the day, I'm unwinding and all the cravings hit. I try to eat lighter during the day and save some calories for snacking at night.

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