We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Day 12 challenge
theparnellssean
Posts: 640 Member
Let's get the shoulders into the mix. 100 lateral arm raises. Arms at your sides holding onto light weight. Lift up your arms at your sides and back down. If you don't have Dumbbells, use soup cans etc.. Good luck. Double it up and double your earnings.
0
Replies
-
-
Is that 100 per arm?0
-
Yes...lift both arms at same time, 100 times.hawkeyegal1995 wrote: »Is that 100 per arm?
0 -
Any pain they should be done unweighted...I have rotator issues I will not be using weight but it is still good to move and strengthen0
-
I'm back home and appreciate the seated exercise. I can do this!0
https://m.youtube.com/watch?v=sIA7q0CJja4
This discussion has been closed.