Day 12 challenge

theparnellssean

Let's get the shoulders into the mix. 100 lateral arm raises. Arms at your sides holding onto light weight. Lift up your arms at your sides and back down. If you don't have Dumbbells, use soup cans etc.. Good luck. Double it up and double your earnings.

theparnellssean

https://m.youtube.com/watch?v=sIA7q0CJja4

hawkeyegal1995

Is that 100 per arm?

theparnellssean

hawkeyegal1995 wrote: »

Is that 100 per arm?

Yes...lift both arms at same time, 100 times.

andersonjo0306

Any pain they should be done unweighted...I have rotator issues I will not be using weight but it is still good to move and strengthen

mudflatmabel

I'm back home and appreciate the seated exercise. I can do this!