Water consumption
jotrex23
Posts: 21 Member
Hi guys, just wondering how your getting on with drinking plenty of water?. I'm finding it's getting easier to drink lots every day, even a drink bottle beside my chair helps alot and refilling it automatically as soon as empty. With not being able to get the cardio exercise like most people, I know I need to keep up my new regime consistently and not lose sight of the end result.
So easy to over do energy with house work etc, brain says go and body says NO.
I also find when having to do groceries and other town jobs, I keep water with me in the car, so I'm not tempted to snack on simple sugars or binge when I get home.
Hope you're all doing well with your journeys, best wishes! :-)
So easy to over do energy with house work etc, brain says go and body says NO.
I also find when having to do groceries and other town jobs, I keep water with me in the car, so I'm not tempted to snack on simple sugars or binge when I get home.
Hope you're all doing well with your journeys, best wishes! :-)
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Replies
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I have been fortunate to LOVE water. Its all I drink, and I drink a lot. Not even coffee or soda0
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Sounds like what you are doing is working for you0
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Thanks improvedchristine :-)0
