TRAINING: Week of 3/28
ernhunt
Posts: 4 Member
For all three days: start with a brisk 5:00 warm up walk, then alternate 1:00 jogging and 1:30 walking for 20 minutes. End with a 5:00 cool down walk.
GROUP TRAINING: Meet Monday 3/28 at Schoen Place at 5:30pm to run Day 1 together!
GROUP TRAINING: Meet Monday 3/28 at Schoen Place at 5:30pm to run Day 1 together!
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