Day 19 challenge

theparnellssean

Over head single arm tricep extension. 50 on each arm slow and controlled. Good luck and double for double!

theparnellssean

https://m.youtube.com/watch?v=y8FfgGwxa3U

mfkellam

Dam what if I use both arms same time ? Hale do I count ? Never done SINGLE .

mfkellam

How? F$&in auto spell

mfkellam

So double tricep

mfkellam

Both arms up .

2manyhats

Oh my that hurt!