Weekly Warrior Mini Goal Challenge 3/21 - 3/27
Hearts_2015
Posts: 12,032 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Weekly Goals:
- Water - 144 oz daily
- Bed - 10:30pm
- Be kinder to myself and quit expecting perfection.
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Mini Goals – March 20 to March 16 - Check in (0/7)
1. Stay in green on calories (0/7)
2. At least 7 hours sleep/night (0/5)
3. Step goal 7500 (0/5)
TOPS:
March meeting attendance: (2/5) - Bad weather missed March 1st0 -
Hearts- You are awesome to keep us going. thanks for starting the new week. Your goals are good ones especially #3. Perfection is over rated and not reality. LOL. just keep doing your best. the rest will follow.
Molly- You have been doing a very consistent and good job. It is showing in your weight loss. but mostly I know that it is the lifestyle and the changes you are making that is the most important. Keep it going. You can do it and you are so worth it.
My goals this week
1. check in daily
2. workout 4 times
3. have 2 or more days with 7,000 steps
Have a great week all. If you are reading and not posting, then maybe you can join us.
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Hello Ladies - I hope everyone had a good Monday. Lets keep it going this week.
My goals- Monday check in
1. 1/7
2. 0/4
3. 0/2 (only 4358)
Have a great day! Keep making smart choices.0 -
Hello Ladies,
Sorry I did not check in yesterday. not much to report on my part.
Tuesday-Wednesday check in
1. 2/7
2. 0/4
3. 0/2
Have a good Easter weekend if you celebrate it. Keep taking care of yourself and making smart choices.0 -
Hearts_2015 wrote: »Weekly Goals:
- Water - 144 oz daily
- Bed - 10:30pm
- Be kinder to myself and quit expecting perfection.
Hello Ladies
Still battling with the blues a bit and so haven't gotten myself back over here to share. Amazing how the little things that are simple can take such effort when you feel a bit down. My doc upped my medicine a bit so hopefully that takes me through this rough spot.
Check in:- Water - doing much better with it, focusing on getting the amount back up has helped a lot. Taking more water in is feeling so much better!
- Bed - several days earlier in the week I went to bed at 7:30 - 8:30pm ...it felt like just what I needed those nights.
- Kindness - that perfectionist runs deep and the roots might have to be dug up
like some of those pesty weeds in the garden. But when I lay in bed at night I try and think over my day and it usually feels pretty good. So I feel a change as I think over my day...seems to be making me more aware of how I'm treating myself and my expectations.
Have a lovely Thursday Ladies
- Forest, you are doing an amazing job with you check-in goal!
Thank you Forest.... I need your warm thoughts right now! Yes, and I would rather live in reality and just keep reminding me all I need to do is my best when you see me veering off course to 'The land of Perfectionism' - that doesn't exist. Perhaps that's why it's so exhausting trying to constantly get there!forestrose910 wrote: »Hearts- You are awesome to keep us going. thanks for starting the new week. Your goals are good ones especially #3. Perfection is over rated and not reality. LOL. just keep doing your best. the rest will follow.
:::running over to give you a big hug:::::
You make my life so much brighter knowing you're just a click away..
Warmly,
Beth
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Hi hearts- I hope this finds you feeling a bit more chipper. Little things can throw you but you are strong. I love what you wrote in your kindness check in. Keep being kind to yourself.
Molly- hope your week is going well.
Have a happy Easter Ladies!
Thursday-Friday check in
1. 3/7
2. 0/4
3. 0/2
Not a great week but still a little time to improve. Take care ladies.0 -
Happy Easter!
Have a great day.
Hearts- have a wonderful day. Take care of you and be kind to yourself.
Molly- keep going on your journey. Gave a great day.
Saturday check in
1. 4/7
2. 0/4
3. 0/20 -
forestrose910 wrote: »Happy Easter!
Have a great day.
Hearts- have a wonderful day. Take care of you and be kind to yourself.
Molly- keep going on your journey. Gave a great day.
Saturday check in
1. 4/7
2. 0/4
3. 0/2
xo0
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