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Day 71: 3/21/2016
Frigs
Posts: 745 Member
Yesterday good day
Today
1. shovel snow
2. stretch
3. 60 abs
4. HIIT tonight
5. Low Carb
6. 3/4 gallon
Have a great week!! Spring is here!!!
Today
1. shovel snow
2. stretch
3. 60 abs
4. HIIT tonight
5. Low Carb
6. 3/4 gallon
Have a great week!! Spring is here!!!
0
Replies
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Today I go check in with my Dr hoping for only good news. Lol
Just going to keep things simple today.
Eat well
Exercise
Stay calm0 -
Stuck to my goals yesterday. Had a rough week last week, but this week will be back on track.
Moving forward.
Goals for today:
1. stay within calories
2. 12k steps
3. TRX class0 -
Goals for today
1. Either run or walk 3 mph w/ incline of 6.5
2. Bob Haper's strength training
3. No late night snacking
4. Bake
5. Workout plan for the week0 -
Good morning everyone!!!
Things were good throughout the weekend and I'm ready to start the week fresh. I was a bit disappointed that my weight didn't drop in time for the milestone but luckily for me I keep records of my weekly average weight and this week I was exactly on point with my lowest
The plan for today is to have an active rest day and cover all my basics.
Let's make this Monday fabulous!!!0 -
Good morning all! Haven't been checking in much the last couple of weeks. Just off my game with all that's going on.
Hoping next week I can get back onto my routine again. One more iron infusion tomorrow and then fingers crossed I start feeling better soon.
Everyone looks like they are doing good , keep it up!0
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