Building Healthy Habits

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03/22 Day 348 Tuesday

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Auna37
Auna37 Posts: 708 Member
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Morning, Everyone! One of the most irritating things to me is having a sore neck. It's rather hard to get it to go away and sometimes you don't know why it happens. So today our neck is our focus!

Today's Challenge: Give your neck an assisted side stretch for 10 seconds on each side.

This is a great way to take care of your neck and to de-stress at the same time!

Replies

  • pamelajmcnab
    pamelajmcnab Posts: 18 Member
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    A little move like that can work minor miracles. I'm in!
  • memery7
    memery7 Posts: 236 Member
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    I really need this today. I am hoping to get it completed.
  • Lori1112Graber
    Lori1112Graber Posts: 29 Member
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    Auna37 wrote: »
    Morning, Everyone! One of the most irritating things to me is having a sore neck. It's rather hard to get it to go away and sometimes you don't know why it happens. So today our neck is our focus!

    Today's Challenge: Give your neck an assisted side stretch for 10 seconds on each side.

    This is a great way to take care of your neck and to de-stress at the same time!

  • Lori1112Graber
    Lori1112Graber Posts: 29 Member
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    Done. It felt great.
  • GabinkaP
    GabinkaP Posts: 188 Member
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    Done!
  • rkit03
    rkit03 Posts: 280 Member
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    Very nice!
  • meganepreston
    meganepreston Posts: 487 Member
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    Completed. Feels nice :) Can't wait to see my chiro this week and take care of my aching back too

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